Print

Vegan Irish Stew

Vegan Irish Stew
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm up with our Vegan Irish Stew, a comforting and hearty dish perfect for chilly evenings or family gatherings. This one-pot wonder combines an array of chunky vegetables, savory herbs, and satisfying plant-based proteins to create a rich flavor profile that will leave everyone at the table wanting more. Whether you cook it on the stovetop, in an Instant Pot, or let it simmer slowly in a slow cooker, this vegan stew is versatile and easy to prepare. Ideal for meal prep, it stores beautifully and tastes even better the next day. Gather your loved ones, serve up this delightful stew, and enjoy good conversation over each warm bowl.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion, diced
  • 3 large carrots, cut into chunky pieces
  • 2 ribs celery, diced
  • 4 cloves garlic, minced
  • 1 medium rutabaga, cut into chunky pieces
  • 4 large potatoes, cut into chunks
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce (or Tamari)
  • Fresh thyme and rosemary

Instructions

  1. Sauté the oil in a large pot over high heat. Add vegan beef or mushrooms and sear until golden brown. Set aside.
  2. Lower heat to medium; add onions, carrots, and celery. Cook until softened; add garlic.
  3. Stir in flour and cook for a minute to eliminate raw taste.
  4. Gradually add vegetable stock while stirring to ensure no lumps form.
  5. Mix in rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary.
  6. Bring to a boil then reduce heat to simmer uncovered for about 45 minutes until potatoes are tender.
  7. Return seared protein to the pot during the last ten minutes of cooking.
  8. Serve hot with optional garnishes such as fresh parsley or crispy shallots.

Nutrition

Find it online: https://kitchencreationsblog.com/vegan-irish-stew/