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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce
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If you’re craving a cozy meal that embodies the essence of fall, Turkey Meatballs in Pumpkin Sage Sauce is the dish for you. This comforting recipe combines juicy ground turkey meatballs with a creamy pumpkin sage sauce, creating an aromatic experience that will warm your heart and home. Perfect for busy weeknights or family gatherings, this easy-to-make dish is sure to become a favorite at your table. Serve these flavorful meatballs over pasta, rice, or mashed potatoes for a satisfying meal everyone will love.

Ingredients

Scale
  • 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed through garlic press
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan
  • 1 large whole egg plus 1 yolk
  • 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing over top and lightly frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed through garlic press
  • 2 teaspoons Italian seasoning
  • 15 ounce can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
  • 1 1/2 teaspoon salt (or to your taste)
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped, fresh sage

Instructions

  1. Prepare the meatballs: In a bowl, soak breadcrumbs in milk for 2-3 minutes. Mix in minced onion, garlic, herbs, Italian seasoning, parmesan, egg, and seasonings. Gently fold in ground turkey until just combined. Form into meatballs and chill for 20-25 minutes.
  2. Cook the meatballs: Heat oil in a skillet over medium-high heat. Brown meatballs on all sides (about 10 minutes) until they reach an internal temperature of 165°F.
  3. Make the sauce: In the same skillet, melt ghee and sauté onion until soft. Add garlic and Italian seasoning; then stir in pumpkin puree and chicken stock. Simmer gently to blend flavors.
  4. Combine: Stir in parmesan cheese, heavy cream, maple syrup, and sage into the sauce. Add cooked meatballs back into the sauce until warmed through.

Nutrition

Find it online: https://kitchencreationsblog.com/turkey-meatballs-in-pumpkin-sage-sauce/