Spinach Strawberry Salad with Pecans

If you’re looking for a fresh and vibrant dish that brings together the best of sweet and savory, then this Spinach Strawberry Salad with Pecans is just what you need! This recipe is one of my favorites because it perfectly balances the juicy strawberries with the earthy spinach and crunchy pecans. Whether it’s a busy weeknight or a family gathering, this salad always steals the show. It’s not only delicious but also super easy to whip up!

Perfect for picnics, potlucks, or just a delightful lunch at home, this salad combines simple ingredients to create something truly special. Trust me, once you try it, you’ll want to make it again and again!

Why You’ll Love This Recipe

  • Quick to prepare: In just 15 minutes, you can have a gorgeous salad ready to serve.
  • Family-friendly: Everyone loves the combination of flavors—perfect for picky eaters!
  • Make-ahead friendly: You can prep the ingredients ahead of time and toss them together when you’re ready to eat.
  • Versatile: Great as a side dish or as a light main course.
  • Nutritious and satisfying: Packed with vitamins and minerals while still being deliciously indulgent.
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Ingredients You’ll Need

Creating this Spinach Strawberry Salad with Pecans is all about using simple, wholesome ingredients that are easy to find. Here’s what you’ll need:

For the Salad

  • 5 oz spinach (or baby kale, washed about 5 cups)
  • 1 lb strawberries (washed, hulled and sliced)
  • 1/2 cup feta (crumbled or goat cheese)
  • 1/4 cup pecans (candied)

For the Dressing

  • 1/4 cup balsamic glaze (or balsamic vinegar)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey (raw)
  • 1 teaspoon Dijon mustard
  • Salt and pepper (to taste)

Variations

One of the best things about this salad is how flexible it is! Here are a few fun variations you might enjoy:

  • Add some protein: Toss in grilled chicken or chickpeas for extra heartiness.
  • Change up the greens: Try arugula or mixed baby greens if you want something different.
  • Mix in some fruits: Add slices of avocado or blueberries for an extra burst of flavor.
  • Switch the nuts: Substitute walnuts or almonds if you’re in the mood for something new!

How to Make Spinach Strawberry Salad with Pecans

Step 1: Prepare the Salad Base

To make this delightful Spinach Strawberry Salad with Pecans, start by combining your fresh spinach (or baby kale) with those luscious sliced strawberries in a large bowl. The greens provide a nutritious base while the strawberries add a pop of sweetness—this contrast is what makes every bite so enjoyable!

Step 2: Whisk Together the Dressing

In a separate bowl, whisk together some balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until everything is well combined. This homemade dressing adds a tangy flavor that complements both the spinach and strawberries beautifully. Plus, making your own dressing ensures it’s fresh and tailored to your taste!

Step 3: Toss Everything Together

Next, pour that delicious dressing over your salad base. Give everything a good toss until each leaf is evenly coated. This step is crucial because it ensures that every bite bursts with flavor. A well-dressed salad is always more satisfying!

Step 4: Add Garnishes

For some added flavor and crunch, garnish your salad with candied pecans. These little gems bring sweetness and texture that elevate the entire dish. And voila! Your tasty and healthy Spinach Strawberry Salad with Pecans is ready to be served and enjoyed!

Pro Tips for Making Spinach Strawberry Salad with Pecans

Creating a delicious Spinach Strawberry Salad with Pecans is a breeze, especially with these handy tips to elevate your dish!

  • Choose Fresh Ingredients: Always opt for the freshest spinach and strawberries you can find. Fresh produce not only enhances the flavor but also makes your salad visually appealing.

  • Make Your Own Candied Pecans: For a personal touch, try making your own candied pecans. Simply toast them in a pan with a little sugar and water until caramelized. Homemade versions are often tastier and free from preservatives.

  • Adjust Dressing to Taste: Don’t be afraid to tweak the dressing! If you prefer a sweeter or tangier profile, adjust the honey or balsamic vinegar accordingly. This way, you can create a dressing that perfectly suits your palate.

  • Add Texture: Incorporating other crunchy elements, like sliced apples or carrots, can add more texture to your salad. Variety keeps each bite exciting!

  • Serve Chilled: Refrigerate the salad for about 30 minutes before serving. This allows the flavors to meld together beautifully and gives you a refreshing dish.

How to Serve Spinach Strawberry Salad with Pecans

When it comes to serving this vibrant salad, presentation is key! Here are some creative ideas to make your dish pop on the table.

Garnishes

  • Fresh Mint Leaves: Adding a few mint leaves not only enhances the flavor but also brings a refreshing aroma to the salad.
  • Sliced Avocado: A few slices of creamy avocado can bring richness and complement the strawberries beautifully.

Side Dishes

  • Grilled Chicken Breast: A light, seasoned grilled chicken breast adds protein without overpowering the salad’s flavors.

  • Quinoa Pilaf: Fluffy quinoa pilaf with herbs makes an excellent complementary side that’s nutritious and filling.

  • Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs wonderfully with the tartness of strawberries in your salad.

  • Vegetable Soup: A warm bowl of vegetable soup offers a comforting contrast to the fresh salad, making for a well-rounded meal.

With these tips and serving suggestions, your Spinach Strawberry Salad with Pecans will surely impress family and friends alike! Enjoy every delightful bite!

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Make Ahead and Storage

This Spinach Strawberry Salad with Pecans is not only delightful but also perfect for meal prep! You can enjoy it fresh or store it for later, making it a versatile option for busy days.

Storing Leftovers

  • Keep any leftover salad in an airtight container in the refrigerator.
  • It’s best to store the dressing separately to avoid sogginess.
  • Consume leftovers within 2 days for optimal freshness and flavor.

Freezing

  • This salad is not recommended for freezing as the texture of the greens and strawberries may become mushy when thawed.
  • If you want to prepare ingredients ahead of time, consider washing and slicing strawberries and storing them separately.

Reheating

  • There’s no need to reheat this salad; it’s best enjoyed cold or at room temperature.
  • If you prefer a warm salad, lightly sauté the spinach before tossing it with other ingredients, but serve immediately for the best experience.

FAQs

Have some questions? Here are some common ones about making this refreshing salad!

Can I customize the Spinach Strawberry Salad with Pecans?

Absolutely! Feel free to swap out the feta cheese for vegan cheese or omit nuts if you have allergies. Add additional toppings like avocado or grilled chicken for extra protein!

How do I make my own balsamic dressing for the Spinach Strawberry Salad with Pecans?

Mix 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon honey, 1 teaspoon Dijon mustard, salt, and pepper in a bowl. Whisk until combined and drizzle over your salad!

How long does the Spinach Strawberry Salad with Pecans last in the fridge?

When stored properly in an airtight container without dressing, this salad will last up to 2 days. Remember, add dressing just before serving for maximum freshness!

Final Thoughts

I hope you find joy in creating this Spinach Strawberry Salad with Pecans! It’s vibrant, delicious, and packed with nutrients, making it a wonderful addition to your meals. Enjoy preparing it for yourself or sharing it with loved ones. Happy cooking!

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Spinach Strawberry Salad with Pecans

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Looking for a refreshing and vibrant dish that perfectly marries sweet and savory? This Spinach Strawberry Salad with Pecans is a must-try! Bursting with juicy strawberries, earthy spinach, and crunchy pecans, this salad is not only delicious but also incredibly easy to prepare. Whether for a quick weeknight meal or a festive family gathering, it’s sure to impress everyone at the table. Perfect for picnics and potlucks, this colorful salad can be made ahead of time, making it an ideal choice for busy days. Once you try it, you’ll find yourself reaching for this delightful recipe again and again!

  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 5 oz fresh spinach (or baby kale)
  • 1 lb strawberries (hulled and sliced)
  • 1/2 cup crumbled feta or goat cheese
  • 1/4 cup candied pecans
  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the fresh spinach (or baby kale) with the sliced strawberries.
  2. In a separate bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well blended.
  3. Pour the dressing over the salad base and toss until evenly coated.
  4. Garnish with candied pecans before serving.

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 320
  • Sugar: 15g
  • Sodium: 180mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

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