Description
Roasted Veggie Bliss Bowls are not just a feast for the eyes, but also a wholesome and nourishing meal option that everyone will love. Bursting with vibrant colors and flavors, this recipe features a delightful medley of roasted vegetables, hearty grains, and protein-packed chickpeas. Perfect for a quick weeknight dinner or as a healthy meal prep option, these bliss bowls can be customized to suit your taste preferences with ease. Top them off with creamy avocado and fresh herbs for an added layer of deliciousness. Say goodbye to boring meals and welcome this nutritious dish into your kitchen!
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a large bowl, combine the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender.
- Cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse them; sauté if desired for extra flavor.
- Assemble the bowl by layering quinoa or rice first, then adding roasted vegetables followed by chickpeas.
- Top with slices of avocado and sprinkle with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg