Roasted Pumpkin and Garlic Pasta

If you’re looking for a cozy meal that captures the essence of fall, then this Roasted Pumpkin and Garlic Pasta is just what you need! It’s one of those dishes that feels like a warm hug on a chilly evening. The creamy pumpkin sauce infused with roasted garlic brings out the best flavors of the season. This recipe is not only delightful but also perfect for busy weeknights or family gatherings. Trust me, it will quickly become a favorite in your home.

The best part? You can make this entire dish in just one pot! So you can enjoy a comforting meal without the hassle of a mountain of dishes to wash afterward. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

  • Easy to Prepare: With simple steps and minimal cooking time, this dish is perfect for weeknights when you’re short on time.
  • Family-Friendly Appeal: Kids love pasta, and this creamy pumpkin sauce will win over even the pickiest eaters!
  • Nutritious Ingredients: Packed with wholesome ingredients like pumpkin and garlic, it’s not only delicious but also healthy.
  • Make-Ahead Convenience: You can prepare the sauce ahead of time and just reheat it when you’re ready to serve.
  • Delicious Flavor: The combination of roasted garlic and pumpkin creates a rich, comforting flavor that screams fall.
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Ingredients You’ll Need

For this recipe, you’ll need some simple, wholesome ingredients that highlight the natural flavors of pumpkin and garlic. Here’s what to gather:

For the Pasta

  • 500 g pumpkin (3 cups) diced into medium sized pieces
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil (extra virgin)
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan (grated)
  • Salt and pepper to taste

Variations

One of the great things about this Roasted Pumpkin and Garlic Pasta is how flexible it is! You can easily adapt the recipe based on what you have at home or your personal preferences. Here are some fun ideas:

  • Add Some Greens: Toss in some spinach or kale towards the end of cooking for an extra boost of nutrition.
  • Change Up the Cheese: If you’re not a fan of parmesan, try using nutritional yeast for a vegan option or another cheese like feta for a tangy twist.
  • Spice It Up: Add red pepper flakes or cayenne pepper if you’d like some heat in your pasta dish.
  • Swap the Protein: Mix in cooked chickpeas or lentils to make it heartier while keeping it vegetarian.

How to Make Roasted Pumpkin and Garlic Pasta

Step 1: Roast Your Veggies

Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Start by cutting off the top of each garlic bulb so that the cloves are exposed. This step helps them roast perfectly, bringing out their sweet and rich flavor. Place your diced pumpkin, garlic bulbs, and rosemary into an oven-proof dish. Drizzle everything with olive oil and sprinkle generously with salt and pepper. Bake for about 45 minutes until your pumpkin is soft and slightly caramelized. Once done, let the garlic cool before squeezing out those golden cloves.

Step 2: Combine Ingredients

Now it’s time to bring all those lovely flavors together! Transfer your roasted pumpkin, squeezed garlic cloves, and rosemary leaves into a stove-safe pot. Add in your chicken or vegetable stock, white grape juice, and small pasta. This combination creates a deliciously rich sauce that clings beautifully to every piece of pasta.

Step 3: Cook It Up

Bring everything to a boil over high heat before reducing it down to medium heat for a gentle boil. Cook for about 15 minutes until your pasta is tender and most of the liquid has been absorbed—don’t forget to keep an eye on it! If you notice it’s getting too dry, add more broth as needed.

Step 4: Finish with Cheese

Once your pasta is cooked through, take it off the heat and stir in the grated parmesan cheese until it melts into that creamy goodness we all crave. Serve immediately with an extra sprinkle of cheese on top if desired!

And there you have it—a delightful bowl of Roasted Pumpkin and Garlic Pasta ready to warm your heart! Enjoy every bite!

Pro Tips for Making Roasted Pumpkin and Garlic Pasta

Creating the perfect Roasted Pumpkin and Garlic Pasta is a breeze with a few simple tricks!

  • Choose the right pumpkin: Opt for a sweet variety like sugar pumpkin or butternut squash. These types provide the best flavor and texture, making your pasta sauce rich and delicious.

  • Roast until caramelized: Make sure to roast the pumpkin and garlic until they’re beautifully caramelized. This adds depth of flavor and sweetness to your sauce, enhancing every bite.

  • Adjust the liquid: If you find that your pasta is absorbing too much liquid, don’t hesitate to add more chicken or vegetable stock as it cooks. This ensures your pasta remains perfectly al dente while soaking up all those fabulous flavors.

  • Experiment with herbs: While rosemary is lovely, try adding other herbs like thyme or sage for a different twist. Each herb brings its unique aroma, giving your dish a personal touch.

  • Finish with fresh cheese: For an extra creamy texture, consider stirring in some ricotta or goat cheese along with the parmesan. This will make your pasta even more indulgent and comforting!

How to Serve Roasted Pumpkin and Garlic Pasta

Serving your Roasted Pumpkin and Garlic Pasta can be just as delightful as making it! A little attention to presentation can really elevate this dish.

Garnishes

  • Fresh basil leaves: A sprinkle of fresh basil adds a pop of color and a refreshing herbal note that complements the sweetness of the pumpkin.
  • Toasted pine nuts: These add a delightful crunch and nutty flavor, contrasting beautifully with the creamy pasta.

Side Dishes

  • Garlic Bread: Crispy on the outside with a soft interior, garlic bread makes for a perfect accompaniment, allowing you to soak up any leftover sauce.

  • Mixed Green Salad: A light salad with arugula, cherry tomatoes, and balsamic vinaigrette provides a refreshing balance to the rich flavors of the pasta.

  • Roasted Vegetables: Seasonal roasted veggies like Brussels sprouts or carrots not only enhance your meal’s color but also contribute additional nutrients.

  • Steamed Broccoli: Lightly steamed broccoli adds crunch and bright green color, making it not only nutritious but also visually appealing alongside your pasta.

Enjoy crafting this cozy fall dish that warms both heart and home!

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Make Ahead and Storage

This Roasted Pumpkin and Garlic Pasta is perfect for meal prep! You can easily make a batch at the beginning of the week and enjoy delicious, comforting meals on busy nights.

Storing Leftovers

  • Allow the pasta to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Let the pasta cool completely.
  • Portion it into freezer-safe containers or bags.
  • Label with the date and store in the freezer for up to 3 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in a saucepan over medium heat, adding a splash of vegetable stock if needed.
  • Stir occasionally until heated through, about 5-7 minutes.

FAQs

Here are some common questions you might have about this delightful recipe!

Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?

Absolutely! Feel free to substitute your favorite small pasta shapes like penne or fusilli. Just keep an eye on cooking times as they may vary.

What’s the best way to store Roasted Pumpkin and Garlic Pasta?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing portions for later enjoyment!

Can I add more vegetables to my Roasted Pumpkin and Garlic Pasta?

Yes! This recipe is versatile; try adding spinach, kale, or even sautéed mushrooms for extra flavor and nutrition.

Is there a vegan alternative for parmesan in Roasted Pumpkin and Garlic Pasta?

Certainly! You can use nutritional yeast or a plant-based parmesan alternative to keep it vegan while still enjoying that cheesy flavor.

How long does it take to make Roasted Pumpkin and Garlic Pasta?

From start to finish, this dish takes about an hour. Perfect for a cozy weeknight dinner!

Final Thoughts

I hope you find joy in making this Roasted Pumpkin and Garlic Pasta! It’s not just a recipe; it’s a warm hug in a bowl that brings the essence of fall right into your kitchen. Enjoy each spoonful of this delicious dish, and feel free to share your experiences or variations with me! Happy cooking!

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Roasted Pumpkin and Garlic Pasta

Roasted Pumpkin and Garlic Pasta

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  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Description

Indulge in the warmth of fall with this delightful Roasted Pumpkin and Garlic Pasta. This one-pot dish is a perfect blend of creamy pumpkin sauce and roasted garlic, making it a comforting meal for chilly evenings or busy weeknights. Not only is it easy to prepare, but its nutritious ingredients like pumpkin and garlic ensure that even picky eaters will love it. The recipe can also be made ahead of time, allowing you to enjoy a delicious meal without the fuss. Get ready to savor every bite of this wholesome autumn-inspired dish!


Ingredients

Scale
  • 500 g pumpkin (3 cups), diced
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp extra virgin olive oil
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g grated parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 200°C (390°F). Cut the tops off the garlic bulbs and place them with diced pumpkin and rosemary in an oven-proof dish. Drizzle with olive oil, season with salt and pepper, and roast for 45 minutes until the pumpkin is soft.
  2. Transfer the roasted pumpkin, squeezed garlic cloves, and rosemary into a stove-safe pot. Add chicken or vegetable stock, white grape juice, and small pasta.
  3. Bring to a boil over high heat, then reduce to medium heat for about 15 minutes until the pasta is tender. If needed, add more broth to avoid dryness.
  4. Remove from heat and stir in grated parmesan until melted. Serve hot.


Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 410
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 10mg

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