Refreshing Mango Cucumber Salad
If you’re in the mood for a light, refreshing dish that perfectly captures the essence of summer, look no further than this Refreshing Mango Cucumber Salad. This vibrant salad unites the sweetness of ripe mango with the crispness of cucumber, complemented by zesty lime and fresh herbs. It’s quick to prepare—ready in just 15 minutes—making it an ideal choice for busy weeknights or last-minute gatherings. Enjoy it as a nutritious snack, side dish, or even a light meal on its own. With its delightful flavors and colorful presentation, this salad is sure to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 large cucumber, peeled and diced
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon honey (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon chili powder (optional)
Instructions
- Prepare all ingredients: Peel and dice the mango and cucumber; finely chop the red bell pepper, red onion, and cilantro.
- In a large mixing bowl, combine mango, cucumber, red bell pepper, red onion, and cilantro.
- Whisk together dressing ingredients: lime juice, honey (if using), salt, black pepper, olive oil, and chili powder.
- Pour dressing over the salad mixture and gently toss until well combined.
- Taste and adjust seasoning if necessary.
- Chill in the fridge for at least 10 minutes before serving to allow flavors to meld.
- Serve chilled and enjoy!
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg