Ranch Garlic Parmesan Chicken Skewers
Enjoy flavorful Ranch Garlic Parmesan Chicken Skewers that are perfect for meal prep! Try this easy recipe today and savor every bite!
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- ½ cup ranch dressing (store-bought or homemade)
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried parsley (or fresh parsley, chopped)
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 teaspoon lemon juice (optional for extra tang)
- 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- Wooden or metal skewers
Instructions
- In a bowl, whisk together ranch dressing, Parmesan cheese, olive oil, minced garlic, parsley, black pepper, garlic powder, and lemon juice (if using) to create a marinade.
- Marinate the cubed chicken in the mixture for at least 30 minutes in the refrigerator.
- If using wooden skewers, soak them in water for about 15 minutes to prevent burning.
- Thread marinated chicken onto skewers, leaving space between pieces for even cooking.
- Preheat grill to medium-high heat and grill skewers for 10-15 minutes, turning occasionally until cooked through (165°F/75°C).
- Let rest before serving; garnish with parsley or additional Parmesan if desired.
Nutrition
- Serving Size: 2 skewers (180g)
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg