Pineapple Chicken Cauliflower Rice Bowls
If you’re craving a vibrant and healthy dish that brings tropical flavors to your table, these Pineapple Chicken Cauliflower Rice Bowls are the perfect choice! Featuring juicy grilled chicken, sweet grilled pineapple, and fluffy cauliflower rice, this meal is not only delicious but also gluten-free and low-carb. Ideal for busy weeknights or meal prep, this recipe is quick to make and sure to impress your family or friends. You can customize it with various proteins or extra veggies to suit your taste. Dive into a bowl of sunshine and enjoy every bite!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: Tropical/Healthy
Ingredients
- Boneless, skinless chicken breasts
- Soy sauce (or tamari for gluten-free)
- Honey
- Garlic cloves, minced
- Fresh ginger, grated
- Fresh pineapple slices
- Cauliflower rice
- Olive oil
- Green onions, chopped
- Salt and pepper
Instructions
- Marinate the chicken by mixing soy sauce, honey, garlic, and ginger in a bowl. Add the chicken breasts to coat well. Refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the marinated chicken for about 6–7 minutes per side until cooked through (internal temperature of 165°F). Grill pineapple slices for 2–3 minutes per side until caramelized.
- In a skillet over medium heat, warm olive oil and sauté cauliflower rice seasoned with salt and pepper for about 5–7 minutes until tender.
- Slice the grilled chicken and assemble bowls with a base of cauliflower rice topped with chicken strips and grilled pineapple slices. Garnish with chopped green onions.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 352
- Sugar: 15g
- Sodium: 660mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg