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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers
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Oven-Baked Cabbage Burgers are a delicious and healthy twist on traditional burgers, making them perfect for family dinners or meal prep. These low-carb delights feature a savory meat mixture pressed onto thick cabbage slices, creating a flavorful and satisfying dish without the guilt. With just a handful of ingredients and simple steps, you can whip up these nutritious patties in no time. They are versatile enough to adapt to various tastes, whether you prefer beef or turkey, and they can be topped with your favorite cheese or additional veggies. Get ready to enjoy an easy weeknight meal that the whole family will rave about!

Ingredients

Scale
  • 1 small head of cabbage
  • 1 ½ lbs ground beef or ground turkey
  • 1 small onion
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • 1 egg (optional, for binding)
  • ½ cup shredded cheese (cheddar, mozzarella, or your favorite)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Slice the cabbage into ½-inch thick rounds and brush both sides with olive oil. Arrange on the baking sheet.
  3. In a bowl, mix the ground beef (or turkey), chopped onion, minced garlic, salt, pepper, smoked paprika, and egg (if using) until well combined.
  4. Shape the meat mixture into patties on each cabbage slice.
  5. Bake for about 25 minutes; then add cheese on top and broil for an additional 3-5 minutes until melted.
  6. Serve hot with garnishes like fresh parsley or sour cream.

Nutrition

Find it online: https://kitchencreationsblog.com/oven-baked-cabbage-burgers/