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Mushroom Veggie Burgers

Mushroom Veggie Burgers
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Indulge in the hearty goodness of Mushroom Veggie Burgers, a plant-based delight that combines rich flavors and satisfying textures. These burgers are crafted from wholesome ingredients like mushrooms, beans, and walnuts, making them a hit even among meat-lovers. Perfect for any occasion—be it a weeknight dinner or a lively barbecue—these versatile patties can be baked for a healthier option or pan-seared for that irresistible charred finish. Plus, they can easily be made ahead of time, stored in the fridge or freezer, and reheated when hunger strikes. Get ready to impress friends and family with these delicious homemade burgers!

Ingredients

Scale
  • 1 small onion, chopped
  • 16 ounces cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ½ cup raw walnut halves
  • 1 ¼ cups cooked pearled barley
  • 1 cup cooked pinto or black beans
  • 1 tablespoon nutritional yeast
  • 2 tablespoons vegan worcestershire sauce
  • ½ cup panko breadcrumbs
  • Sea salt and black pepper to taste

Instructions

  1. Sauté onion and mushrooms in a large pan over medium-low heat until mushrooms release their liquid (about 15 minutes). Add garlic, thyme, and smoked paprika; cook for an additional 2-3 minutes.
  2. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. In a food processor, pulse walnuts until coarsely crumbled. Add sautéed vegetables along with barley, beans, nutritional yeast, worcestershire sauce, breadcrumbs, salt, and pepper; pulse until combined but still chunky.
  4. Form mixture into patties using about half a cup per burger (yields around eight).
  5. Bake on the prepared sheet for 30-35 minutes total, flipping halfway through until golden brown.

Nutrition

Find it online: https://kitchencreationsblog.com/mushroom-veggie-burgers/