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Mediterranean Steak Bowl with Tzatziki

Mediterranean Steak Bowl with Tzatziki
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If you’re searching for a vibrant and delicious meal, look no further than the Mediterranean Steak Bowl with Tzatziki! This dish is a delightful fusion of marinated sirloin steak, fresh vegetables, and a creamy tzatziki sauce that will elevate your weeknight dinners or family gatherings. Each bowl is customizable according to your tastes, making it perfect for meal prep or entertaining friends. With its wholesome ingredients and satisfying flavors, this Mediterranean-inspired recipe is sure to become a favorite in your home.

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ¼ cup fresh parsley or dill, chopped
  • 1 cup plain Greek yogurt (or coconut yogurt)
  • ½ cucumber, grated and excess water squeezed out
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper, to taste
  • 3 tablespoons olive oil (for vinaigrette)
  • 2 tablespoons fresh lemon juice (for vinaigrette)
  • 1 teaspoon honey (omit for strict keto or Whole30)
  • 1 small clove garlic, minced (for vinaigrette)
  • ½ teaspoon dried oregano (for vinaigrette)

Instructions

  1. Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Add the steak and let it marinate for at least 30 minutes.
  2. Cook the steak: Heat a grill or skillet over medium-high heat. Cook the steak for 4–5 minutes on each side until medium-rare. Allow it to rest before slicing.
  3. Prepare tzatziki: Mix Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Chill until serving.
  4. Assemble bowls: Divide cooked rice or quinoa among bowls. Top with sliced steak, cherry tomatoes, diced cucumber, sliced onion, olives, and fresh herbs. Drizzle with tzatziki sauce.

Nutrition

Find it online: https://kitchencreationsblog.com/mediterranean-steak-bowl-with-tzatziki/