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Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish is the ultimate warm-weather recipe, bursting with fresh, vibrant flavors that celebrate the season. This quick and easy salad is perfect for busy weeknights or family gatherings, combining protein-rich chickpeas with colorful vegetables and a zesty lemon vinaigrette. Not only is it healthy and satisfying, but it’s also a no-cook dish, making it ideal for hot summer days. Prepare it in just 20 minutes, and let the flavors meld together for an even tastier experience. Enjoy this refreshing salad on its own or as a delightful side dish at your next picnic or barbecue!

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese (dairy-free option available)
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint leaves, chopped
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice (approximately 2 lemons)
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (substitute with maple syrup for vegan option)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper to taste

Instructions

  1. Drain and rinse the chickpeas under cold water; pat dry.
  2. Dice the cucumber, bell peppers, and red onion into uniform pieces; halve the cherry tomatoes and olives.
  3. Finely chop fresh parsley and mint.
  4. Whisk together lemon juice, minced garlic, Dijon mustard, honey (or maple syrup), oregano, cumin, olive oil in a bowl; season with salt and pepper.
  5. In a large bowl, combine chickpeas, veggies, olives, herbs; pour dressing over everything and toss gently.
  6. Fold in crumbled feta just before serving.

Nutrition

Find it online: https://kitchencreationsblog.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/