Maple Dijon Chicken & Roasted Sweet Potato Bowls
Enjoy cozy flavors with Maple Dijon Chicken & Roasted Sweet Potato Bowls. Perfect for meal prep—make it today and savor every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans
- Dried cranberries
Instructions
- Grill or pan-sear the chicken breast, brushing it with a mixture of maple syrup and Dijon mustard until golden and cooked through.
- Cube sweet potatoes and halve Brussels sprouts. Toss in olive oil, season with salt (and optional cinnamon and rosemary), then roast at 400°F (200°C) for 25–30 minutes.
- Cook brown or wild rice according to package instructions.
- Assemble bowls with a base of rice, topped with sliced chicken and roasted veggies.
- Drizzle with light maple mustard sauce and finish with optional toppings for added texture.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 12g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg