Description
Warm up your evenings with this delightful Italian Vegetable Soup featuring spicy sausage! This heartwarming dish combines a vibrant medley of fresh vegetables with flavorful sausage, creating a comforting meal that’s perfect for busy weeknights or family gatherings. With its rich broth and sneaky servings of nutritious ingredients, it’s not just a soup—it’s a hug in a bowl. Plus, it can be prepared in under an hour, making it an ideal choice for those hectic days when you crave something hearty yet wholesome. Enjoy a satisfying, cozy dinner that everyone will adore!
Ingredients
- Gnocchi (optional)
- Olive or avocado oil
- Spicy Italian sausage (or turkey/plant-based alternative)
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Canned whole tomatoes
- Navy beans
- Chicken stock/broth
- Kale
- Italian seasoning
Instructions
- Cook gnocchi according to package instructions; set aside.
- In a large pot over medium-high heat, drizzle oil and brown the spicy sausage until golden.
- Add leeks, fennel, parsnip, carrot, and celery; sauté with salt, pepper, and Italian seasoning until tender.
- Stir in garlic and cook until fragrant; then add chopped tomatoes and navy beans.
- Pour in chicken stock/broth and simmer for about 20 minutes.
- Stir in kale and lemon juice just before serving. Serve with gnocchi if using.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 40mg