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Honey Garlic Meatball Rice Bake

Honey Garlic Meatball Rice Bake
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Discover the comforting flavors of Honey Garlic Meatball Rice Bake, a delightful one-pan dish that combines savory meatballs with fluffy rice and vibrant veggies. This recipe is perfect for busy weeknights or cozy family gatherings, offering an easy preparation process that the whole family can enjoy together. With a sweet and savory honey garlic sauce enveloping tender meatballs, this meal not only fills bellies but also warms hearts. Plus, it’s a make-ahead option that simplifies dinner prep, leaving you with more time to savor moments with loved ones.

Ingredients

Scale
  • 1 lb ground beef or ground chicken
  • 1 cup uncooked white rice (long grain or jasmine)
  • 2 cups chicken broth
  • 1/3 cup honey
  • 1/4 cup soy sauce (low sodium)
  • 1/2 cup diced bell peppers
  • 2 tablespoons olive oil or butter
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tablespoons finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil (optional but recommended)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3 tablespoons ketchup
  • 2 tablespoons water
  • 2 cloves garlic, finely minced
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1/2 cup frozen peas (no need to thaw)
  • 1/4 cup chopped green onions (optional, for garnish)

Instructions

  1. Preheat oven to 375°F (190°C) and grease your baking dish.
  2. In a bowl, combine ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil (if using), black pepper, and salt. Mix gently and form into 20-24 meatballs.
  3. For the sauce, mix honey, soy sauce, ketchup, water, and minced garlic in a saucepan over medium heat until bubbling.
  4. Spread uncooked rice in the baking dish and add bell peppers and frozen peas. Pour in chicken broth and drizzle olive oil or butter. Place meatballs on top and pour over the honey garlic sauce.
  5. Cover with foil and bake for 40 minutes; uncover for an additional 10-15 minutes until crisped.
  6. Let rest for 5-10 minutes before serving; garnish with green onions if desired.

Nutrition

Find it online: https://kitchencreationsblog.com/honey-garlic-meatball-rice-bake/