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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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If you’re craving a warm, comforting breakfast that combines the delightful flavors of cinnamon rolls with the wholesome goodness of oatmeal, look no further than this High-Protein Cinnamon Roll Baked Oatmeal. This easy-to-make dish is perfect for busy mornings or leisurely brunches. Packed with protein from Greek yogurt and egg whites, it keeps you full and satisfied longer. Plus, it’s meal prep-friendly—prepare a batch ahead of time, and enjoy delicious breakfasts throughout the week! With its sweet aroma wafting through your kitchen and a creamy frosting to top it off, this baked oatmeal will quickly become a family favorite.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • For the frosting: 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk

Instructions

  1. In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth. Stir in rolled oats, cinnamon, baking powder, and salt. Cover and refrigerate for several hours or overnight.
  2. Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish. Pour the soaked oat mixture into the dish and spread evenly. Bake for about 45-60 minutes or until set in the center.
  3. In a small bowl, mix fat-free cream cheese with monk fruit sweetener and almond milk until smooth to create your frosting.
  4. Once cooled slightly, drizzle frosting over baked oatmeal. Cut into pieces and serve warm.

Nutrition

Find it online: https://kitchencreationsblog.com/high-protein-cinnamon-roll-baked-oatmeal/