Print

Hearty Vegan Stew

Hearty Vegan Stew
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a hearty and comforting meal, look no further than this Hearty Vegan Stew. Packed with nutritious ingredients like jackfruit and gnocchi, this dish offers a delightful blend of flavors that will satisfy your appetite without the use of meat or animal products. The thick apple vinegar gravy ties everything together, making each bite rich and savory. Perfect for busy weeknights or cozy gatherings, this one-pot wonder ensures minimal cleanup so you can focus on enjoying time with loved ones.

Ingredients

Scale
  • 1 yellow onion, diced
  • 2 carrots, sliced into rounds
  • 3 cloves garlic, minced
  • 2 lb jackfruit pieces, rinsed well
  • 1 lb gnocchi
  • 1 cup fresh tomatoes, diced
  • 3/4 cup frozen green peas, thawed and rinsed
  • 6 cups low-sodium vegetable stock
  • 1/3 cup apple vinegar
  • Sea salt and black pepper to taste
  • Fresh Italian parsley for garnish

Instructions

  1. In a heavy-bottom Dutch oven over medium-low heat, sauté the diced onion and sliced carrots until the onion is translucent.
  2. Stir in the minced garlic for about 30 seconds until fragrant.
  3. Add the rinsed jackfruit, thyme sprigs, bay leaves, and apple vinegar; simmer until most of the vinegar evaporates.
  4. Whisk together whole wheat pastry flour with vegetable stock and pour into the pot; bring to a gentle simmer.
  5. Stir in smoked paprika and whole cloves; cook for about 45 minutes until jackfruit is fork-tender.
  6. Incorporate gnocchi, diced tomatoes, and green peas; cook until gnocchi float to the top.
  7. Discard thyme sprigs and whole cloves; season with sea salt and black pepper to taste.
  8. Serve hot topped with freshly chopped parsley.

Nutrition

Find it online: https://kitchencreationsblog.com/hearty-vegan-stew/