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Healthy Spaghetti Squash Au Gratin

Healthy Spaghetti Squash Au Gratin
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Healthy Spaghetti Squash Au Gratin is a delightful and nutritious twist on the classic gratin. This creamy, cheesy dish transforms spaghetti squash into a satisfying meal that’s perfect for any occasion. Roasted to perfection and combined with sautéed onions, garlic, and a tangy Greek yogurt base, this au gratin offers a rich flavor profile without the heaviness. Topped with melted cheddar cheese, it’s an indulgent yet healthy option that appeals to all palates. Whether you’re preparing a quick weeknight dinner or impressing guests at a gathering, this recipe is sure to be a hit. Plus, it’s packed with vegetables, making it a wholesome choice for those seeking comfort food without the guilt!

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 tbsp olive oil
  • ½ cup diced onion
  • 2 cloves garlic (minced)
  • ½ cup plain Greek yogurt
  • 1½ cups shredded sharp cheddar cheese (divided)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional: ¼ tsp paprika or dried thyme

Instructions

  1. Preheat the oven to 400°F (205°C). Slice the spaghetti squash in half lengthwise, remove the seeds, and brush with olive oil. Place face-down on a baking sheet and roast for 35–40 minutes until tender.
  2. In a skillet over medium heat, sauté diced onion in olive oil until soft (about 5 minutes). Add minced garlic and cook for an additional minute until fragrant.
  3. Once the squash is cool, shred it into noodle-like strands using a fork.
  4. In a large bowl, combine shredded squash with sautéed onions, garlic, Greek yogurt, one cup of cheese, salt, pepper, and any optional spices.
  5. Transfer to a greased casserole dish and top with remaining cheese. Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden.
  6. Allow to cool slightly before serving.

Nutrition

Find it online: https://kitchencreationsblog.com/healthy-spaghetti-squash-au-gratin/