Description
Indulge in the comforting flavors of Healthy Spaghetti Squash Au Gratin—a delightful dish that combines tender roasted spaghetti squash with sautéed onions and garlic, all enveloped in a creamy layer of Greek yogurt and melted sharp cheddar. This guilt-free recipe is perfect for busy weeknights or family gatherings, offering a nutritious and satisfying option that everyone will love. Naturally low-carb and gluten-free, this dish proves you can enjoy rich, cheesy comfort food while staying aligned with your health goals.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: ¼ tsp paprika or dried thyme
Instructions
- Preheat your oven to 400°F (205°C). Halve the spaghetti squash lengthwise, scoop out seeds, brush with olive oil, and roast cut-side down for 35–40 minutes until tender.
- In a skillet over medium heat, sauté diced onions in olive oil until softened (about 5 minutes), then add minced garlic for an additional minute.
- Once the squash has cooled slightly, shred it into noodle-like strands with a fork.
- In a bowl, combine shredded squash with sautéed onions and garlic, Greek yogurt, 1 cup of cheese, salt, pepper, and optional spices.
- Transfer the mixture to a greased casserole dish; top with remaining cheese. Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 3g
- Sodium: 275mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg