Description
If you’re seeking a wholesome and delightful snack, look no further than these Healthy Pumpkin Oat Cookies! Bursting with the comforting flavors of fall, these cookies combine chewy oats and pumpkin puree for a nutritious treat that satisfies your sweet cravings. Perfect for busy weeknights or family gatherings, they are quick to prepare and can be customized to suit your taste. With each bite, you’ll enjoy not just the deliciousness but also the health benefits packed into these cookies. Whether enjoyed fresh out of the oven or as a grab-and-go snack, they are sure to bring joy to your day!
Ingredients
Scale
- 2.5 cups rolled oats or quick oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup/coconut sugar)
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- In a mixing bowl, combine all ingredients to form a thick dough. Adjust sweetness if desired.
- Shape the dough into 12 cookie rounds, ensuring they are formed as they won’t spread while baking.
- Line a baking pan with parchment paper and place the shaped cookies on it.
- Bake for about 10 minutes until firm yet slightly soft in the center.
- Allow cooling briefly before indulging!
Nutrition
- Serving Size: 1 cookie (approx. 30g)
- Calories: 120
- Sugar: 4g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg