Description
Indulge in the wholesome goodness of Healthy Pumpkin Oat Cookies, a delightful snack that merges the comforting flavors of fall with nutritious ingredients. These cookies are not only quick to whip up but also customizable to suit your taste preferences. Perfect for busy weeknights or family gatherings, they provide a satisfying sweet treat without compromising on health. Made primarily with oats and pumpkin puree, each bite is packed with fiber and essential nutrients, making them an ideal guilt-free dessert for both kids and adults alike. Whether enjoyed fresh from the oven or stored for later, these cookies are sure to become a favorite in your home.
Ingredients
Scale
- 2.5 cups rolled oats or quick oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup)
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, mix all ingredients until a thick dough forms. Adjust sweetness if desired by adding more sweetener.
- Shape the dough into 12 cookies, ensuring they are well-formed as they won't spread during baking.
- Place cookies on a lined baking sheet and bake for about 10 minutes until set yet soft inside.
- Allow cooling slightly before enjoying warm.
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 120
- Sugar: 4g
- Sodium: 25mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg