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Hawaiian Chicken Sheet Pan Dinner

Hawaiian Chicken Sheet Pan Dinner
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If you’re craving a delicious and colorful meal that captures the essence of tropical flavors, this Hawaiian Chicken Sheet Pan Dinner is your answer. This easy recipe features tender chicken breast marinated in a delightful blend of soy sauce, honey, and spices, paired with sweet pineapple and vibrant bell peppers. Perfect for busy weeknights or family gatherings, this dish is not only quick to prepare—taking just 45 minutes from start to finish—but also offers a healthy balance of protein and vegetables that everyone will love. Serve it over rice or quinoa for a complete meal that brings the taste of the islands right to your kitchen!

Ingredients

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  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 can (20 oz) pineapple chunks, drained
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium red onion, cut into wedges
  • 3 cloves garlic, minced
  • Fresh cilantro for garnish

Instructions

  1. Marinate the Chicken: Preheat your oven to 400°F (200°C). In a bowl, combine chicken pieces with soy sauce, olive oil, honey, garlic, ginger, paprika, salt, and pepper. Mix well and let marinate for 10–15 minutes.
  2. Prepare the Vegetables: On a large sheet pan, spread out the diced bell peppers, onion wedges, and drained pineapple chunks.
  3. Combine on the Pan: Place the marinated chicken on top of the vegetables and pour any leftover marinade over them.
  4. Bake: Bake in the preheated oven for 25–30 minutes, stirring halfway through cooking until the chicken reaches an internal temperature of 165°F (74°C).
  5. Serve: Allow resting for a few minutes before garnishing with fresh cilantro. Serve warm over rice or quinoa.

Nutrition

Find it online: https://kitchencreationsblog.com/hawaiian-chicken-sheet-pan-dinner/