Hawaiian Chicken Bowl

If you’re looking for a dish that brings a burst of sunshine to your table, then this Hawaiian Chicken Bowl is just what you need! This recipe is one of my all-time favorites—it’s colorful, packed with flavor, and so easy to make. Whether it’s a busy weeknight or a weekend gathering with family and friends, this bowl is sure to impress everyone. The combination of tender chicken, sweet pineapple, and vibrant veggies makes it not only delicious but also a feast for the eyes!

The best part? You can have this tropical delight ready in about 40 minutes, making it a perfect go-to meal for any occasion. So grab your apron and let’s dive into this lovely recipe together!

Why You’ll Love This Recipe

  • Quick and Easy: This Hawaiian Chicken Bowl comes together in under 40 minutes, perfect for those hectic evenings.
  • Family-Friendly: The sweet and savory flavors appeal to both kids and adults alike—everyone will be asking for seconds!
  • Make Ahead: Prep the chicken and sauce in advance for an even quicker dinner option during the week.
  • Nutritious Ingredients: Fresh veggies and lean protein make this bowl a healthy choice without sacrificing taste.
  • Customizable: Feel free to mix up the ingredients based on what you have at home or your favorite flavors!
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Ingredients You’ll Need

These ingredients are simple, wholesome, and delicious. You probably have many of them on hand already! Let’s take a look at what you’ll need to create your Hawaiian Chicken Bowl.

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

For the Sauce

  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger

For Assembly

  • 1 cup cooked jasmine rice
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Variations

This recipe is wonderfully flexible! Here are a few ideas to switch things up based on your tastes or what you have on hand:

  • Swap the protein: Chicken isn’t the only option here! Try shrimp or tofu for a different twist.
  • Add more vegetables: Toss in some broccoli or snap peas for extra crunch and nutrition.
  • Change the grain: Substitute jasmine rice with quinoa or brown rice for added fiber.
  • Spice it up: If you like heat, add some sliced jalapeños or sprinkle red pepper flakes into the sauce.

How to Make Hawaiian Chicken Bowl

Step 1: Prepare the Rice

Start by preparing your jasmine rice according to the package instructions. Fluffy rice serves as the perfect base for our vibrant bowl. Setting it aside while you cook the chicken will save time!

Step 2: Spice Up Your Chicken

In a small bowl, mix garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over the chicken breasts. This step is crucial as it infuses the chicken with tasty goodness!

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Once hot, add your seasoned chicken breasts. Cook them for about 6-7 minutes on each side until they’re golden brown and reach an internal temperature of 165°F (75°C). Proper cooking ensures juicy and tender chicken that melts in your mouth.

Step 4: Make the Sauce

While your chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in a separate bowl. This tangy sauce will bring everything together beautifully!

Step 5: Simmer the Sauce

Once the chicken is cooked through, remove it from the skillet and set it aside. Pour in your prepared sauce into that same skillet—this is where all those delicious drippings come into play! Bring it to a simmer for about 3-4 minutes until slightly reduced.

Step 6: Slice Your Chicken

Let’s slice that perfectly cooked chicken into thin strips or bite-sized pieces. This not only makes it easier to eat but also helps soak up all that yummy sauce when assembling.

Step 7: Assemble Your Bowls

Start by adding a generous layer of cooked jasmine rice to each bowl. Top it off with sliced chicken, fresh pineapple chunks, red bell pepper slices, and cool cucumber rounds.

Step 8: Drizzle & Garnish

Now it’s time to drizzle that luscious reduced sauce over everything! Finish off by garnishing with chopped green onions, toasted coconut flakes, and sesame seeds. It’s all about those finishing touches!

Step 9: Serve & Enjoy!

Serve immediately while everything is warm and delightful. Take a moment to admire your work before diving in—this Hawaiian Chicken Bowl is truly something special!

Pro Tips for Making Hawaiian Chicken Bowl

Creating the perfect Hawaiian Chicken Bowl is all about balancing flavors and textures, so here are some tips to help you achieve delicious results every time!

  • Marinate for Extra Flavor – If you have a bit of extra time, let your chicken marinate in the spice mix and sauce for at least 30 minutes. This allows the flavors to penetrate deeper, making each bite even more flavorful.

  • Use Fresh Ingredients – Fresh produce, like ripe pineapples and vibrant bell peppers, not only tastes better but also enhances the overall presentation. Fresh ingredients bring brightness and crunch that elevate your bowl.

  • Customize Your Veggies – Feel free to swap out or add different veggies based on what you have on hand. Carrots, snap peas, or avocado can add great flavor and texture while keeping the dish fresh and exciting.

  • Perfect Your Rice – For fluffy jasmine rice, rinse it under cold water until the water runs clear before cooking. This removes excess starch, resulting in perfectly cooked grains that won’t stick together.

  • Adjust Sweetness – If you prefer a sweeter sauce, adjust the amount of honey according to your taste. Balancing sweetness with the savory soy sauce will give your bowl a well-rounded flavor profile.

How to Serve Hawaiian Chicken Bowl

Serving your Hawaiian Chicken Bowl in a vibrant and inviting way can enhance the dining experience for you and your guests. Here are some ideas on how to make it visually appealing!

Garnishes

  • Chopped cilantro or parsley – Adding fresh herbs not only brings a pop of color but also adds an aromatic touch that complements the dish beautifully.
  • Sliced jalapeños – For those who enjoy a kick of heat, thinly sliced jalapeños can be a delightful addition that contrasts with the sweetness of pineapple.
  • Lime wedges – A squeeze of lime over your bowl just before eating brightens up all the flavors while adding a refreshing acidity.

Side Dishes

  • Garden Salad – A simple garden salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a crisp contrast to the warm chicken bowl.
  • Coconut Rice – Cooked jasmine rice mixed with coconut milk offers an extra layer of tropical flavor that complements the Hawaiian theme perfectly.
  • Grilled Vegetables – Seasonal vegetables like zucchini, bell peppers, and asparagus grilled lightly add smokiness that pairs wonderfully with the sweet elements in your bowl.
  • Tropical Fruit Salad – A fresh fruit salad made with mangoes, kiwi, and berries adds a refreshing dessert-like side that continues the tropical vibe.

Whether it’s for lunch or dinner, this Hawaiian Chicken Bowl is sure to impress with its beautiful presentation and delightful flavors. Enjoy creating this vibrant dish!

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Make Ahead and Storage

This Hawaiian Chicken Bowl is perfect for meal prep, making it a fantastic option for busy weekdays or to enjoy throughout the week. You can prepare components in advance and store them separately to keep everything fresh.

Storing Leftovers

  • Allow the Hawaiian Chicken Bowl to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3 days.
  • Keep the sauce separate to maintain the chicken’s texture.

Freezing

  • For longer storage, freeze the cooked chicken and rice separately.
  • Place portions in freezer-safe bags or containers, removing as much air as possible.
  • Freeze for up to 2 months for best quality.
  • Thaw overnight in the refrigerator before reheating.

Reheating

  • For best results, reheat in a skillet over medium heat until heated through.
  • You can also microwave on medium power in short intervals, stirring in between.
  • Add a splash of water or extra sauce if needed to keep moisture.

FAQs

Here are some common questions about this delightful recipe!

Can I make a Hawaiian Chicken Bowl gluten-free?

Absolutely! Use coconut aminos instead of soy sauce for a gluten-free version of the Hawaiian Chicken Bowl.

How can I customize my Hawaiian Chicken Bowl?

Feel free to add your favorite vegetables or swap out ingredients. The Hawaiian Chicken Bowl is versatile—try adding broccoli, snap peas, or even avocado for extra creaminess!

How long does it take to prepare the Hawaiian Chicken Bowl?

The total time is around 40 minutes, including prep and cooking. It’s quick enough for a delicious lunch!

Can I use other types of rice for this recipe?

Yes! While jasmine rice works beautifully, you could also use brown rice, quinoa, or cauliflower rice for a lower-carb option.

What can I serve with a Hawaiian Chicken Bowl?

This dish pairs well with a fresh side salad or steamed vegetables for added nutrition and color.

Final Thoughts

I hope you find joy in making this vibrant Hawaiian Chicken Bowl! With its tropical flavors and fresh ingredients, it’s sure to brighten your day. Don’t hesitate to get creative and make it your own—there’s no wrong way to enjoy this dish. Happy cooking!

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Hawaiian Chicken Bowl

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Brighten your dinner table with this vibrant Hawaiian Chicken Bowl, a delightful fusion of tender chicken, sweet pineapple, and fresh vegetables. This dish is not only visually appealing but also a flavor-packed meal that’s quick to prepare—perfect for busy weeknights or weekend gatherings. With its tropical flair and nutritious ingredients, this bowl will impress family and friends alike. In just about 40 minutes, you can whip up this colorful dish that’s as healthy as it is delicious. Whether you’re looking for a satisfying lunch or a wholesome dinner, the Hawaiian Chicken Bowl is your go-to recipe for a taste of the tropics!

  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Hawaiian

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce (or coconut aminos)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 cup cooked jasmine rice
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Cook jasmine rice according to package instructions.
  2. Mix garlic powder, onion powder, paprika, black pepper, and salt. Rub on chicken breasts.
  3. Heat olive oil in a skillet and cook seasoned chicken for 6-7 minutes on each side until golden brown.
  4. In a separate bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger. Pour into the skillet after removing chicken and simmer for 3-4 minutes.
  5. Slice the cooked chicken and assemble in bowls with rice, pineapple chunks, red bell pepper slices, and cucumber rounds.
  6. Drizzle sauce over the top and garnish with green onions, toasted coconut flakes, and sesame seeds.

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 480
  • Sugar: 12g
  • Sodium: 850mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

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