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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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Brighten your weeknight dinners or impress friends with a vibrant Grilled Veggie Bowl with Quinoa! This dish is a delightful combination of colorful, grilled vegetables and fluffy quinoa, packed with flavors that will surely satisfy your taste buds. Perfect for busy nights, this recipe requires minimal prep time and is highly customizable based on your preferences or seasonal vegetables. Enjoy it as a wholesome meal on its own or pair it with your favorite protein for an extra boost. With its fresh ingredients and simple preparation, this bowl is not only nutritious but also visually appealing, making it a fantastic choice for any occasion.

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch asparagus
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste

Instructions

  1. Rinse quinoa under cold water. Combine in a pot with vegetable broth and sea salt. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
  2. Whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, sea salt, and black pepper in a bowl to create the marinade.
  3. Preheat grill to medium-high heat. Coat the vegetables in marinade and grill for about 5-7 minutes per side until tender.
  4. For the dressing, mix olive oil, lemon juice, maple syrup (or honey), chopped parsley, Dijon mustard, minced garlic, salt, and pepper until well combined.
  5. Assemble bowls by layering quinoa topped with grilled veggies and drizzled dressing.

Nutrition

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