Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy nutritious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a quick dinner. Try this easy recipe today and savor every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Cooked rice or quinoa, as base
- Fresh herbs (parsley or chives) for garnish
Instructions
- Preheat your grill to medium-high heat.
- Cut chicken into even pieces and chop broccoli into bite-sized florets. Toss both with olive oil, salt, and pepper.
- Grill chicken for about 5-6 minutes per side until cooked through (165°F internal temperature). Grill broccoli until charred and tender, about 6-8 minutes.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper until smooth.
- Serve over cooked rice or quinoa, topping with grilled chicken and broccoli. Drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 105mg