Gluten Free Pumpkin Muffins (High Protein)
If you’re craving a wholesome treat that embodies the flavors of fall, these Gluten Free Pumpkin Muffins (High Protein) are the perfect solution! Bursting with rich pumpkin flavor and warm spices, these delightful muffins are ideal for busy days or cozy family gatherings. With 7 grams of protein per muffin and lightly sweetened with coconut sugar, you can indulge guilt-free. Whether served for breakfast, as a snack, or dessert, these muffins are versatile and sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15 oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat the oven to 375°F (190°C) and line a muffin tin with liners.
- In a large bowl, whisk together the dry ingredients until combined.
- In another bowl, mix the wet ingredients until smooth, then gently combine with the dry ingredients until just mixed.
- Fold in the chocolate chips and let the batter rest for 15 minutes.
- Divide the batter into muffin cavities and sprinkle extra chocolate chips on top if desired. Bake for 22-25 minutes until a toothpick comes out clean. Cool before serving.
Nutrition
- Serving Size: 1 muffin (74g)
- Calories: 135
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg