Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful and healthy seafood dish that’s perfect for busy weeknights or special gatherings. This recipe features tender cod fillets coated in a savory glaze made from soy sauce, honey, and fresh ginger, delivering an explosion of flavor with every bite. Quick to prepare in just 30 minutes, this dish is not only family-friendly but also versatile—perfect for customizing with your favorite vegetables or proteins. Garnished with fresh herbs and lime, it promises to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 tbsp sesame oil
- Green onions, sesame seeds, cilantro (for garnishing)
- Lime wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil to create the marinade.
- Place cod fillets on the baking sheet and brush them generously with the marinade.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with green onions, sesame seeds, and cilantro before serving with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 239
- Sugar: 7g
- Sodium: 685mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg