Description
Garlic Roasted Vegetables are a vibrant and nutritious side dish that enhances any meal with their delightful flavors. This easy recipe combines a colorful array of fresh vegetables, including broccoli, cauliflower, carrots, and bell peppers, all roasted to perfection with aromatic garlic and herbs. Whether you’re preparing a quick weeknight dinner or hosting a family gathering, these tender, caramelized veggies are sure to impress. Plus, they make an excellent addition to meal prep—simply roast in advance and reheat when ready to serve!
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups sliced carrots
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the vegetables into bite-sized pieces.
- In a large bowl, combine all vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss until well-coated.
- Spread the mixture in a single layer on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through until tender and slightly caramelized.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg