Garlic Cauliflower Mushroom Skillet
Transform your weeknight dinners with this Garlic Cauliflower Mushroom Skillet! This quick and nutritious dish combines sautéed cauliflower and mushrooms in a rich, garlicky butter sauce, making it a delightful option for any meal. In just 25 minutes, you can serve up a delicious side or light main course that is both satisfying and healthy. Packed with vibrant flavors and easy to customize, this skillet recipe will become a staple in your kitchen. Perfect for families, it’s low-carb and full of wholesome ingredients—ideal for busy weeknights or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese (or nutritional yeast)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets; sauté for 5-6 minutes until golden.
- Stir in sliced mushrooms; cook for another 4-5 minutes.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; sauté for an additional 2 minutes.
- Drizzle with lemon juice and sprinkle Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg