Description
If you’re seeking a quick and delicious dish that bursts with flavor, look no further than this Garlic Cauliflower Mushroom Skillet. Perfect for busy weeknights, this recipe combines sautéed cauliflower and mushrooms in a rich garlic butter sauce that tantalizes the senses. It’s not only easy to prepare but also packed with wholesome ingredients, making it ideal for family gatherings or as a light meal. In just 25 minutes, you can whip up a satisfying dish that’s low-carb and versatile enough to adapt to your taste preferences. Whether enjoyed on its own or paired with your favorite protein, this skillet dish is sure to impress everyone at the table.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5-6 minutes until golden.
- Stir in sliced mushrooms; cook for an additional 4-5 minutes.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for 2 more minutes until fragrant.
- Drizzle lemon juice over the dish. If using, sprinkle Parmesan cheese on top before garnishing with fresh parsley.
Nutrition
- Serving Size: 1/4 of the skillet (approx. 200g)
- Calories: 205
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg