Garden Veggie Frittata: A 150-Calorie Delight
Discover the delightful Garden Veggie Frittata: A 150-Calorie Delight, a vibrant and nutritious dish perfect for breakfast, brunch, or even a light dinner. This frittata is packed with fresh vegetables, making it a fantastic option for families looking to incorporate more greens into their meals. With its fluffy texture and satisfying flavors, this recipe not only impresses but also offers incredible versatility—enjoy it warm or save leftovers for a quick snack throughout the week. At just 150 calories per serving, you can indulge guilt-free while savoring every bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper for about 5 minutes until softened.
- Add zucchini and mushrooms; cook for an additional 5-7 minutes until tender.
- Stir in spinach and cook until wilted.
- Pour the egg mixture evenly over the sautéed vegetables in the skillet.
- Transfer to the preheated oven and bake for 15-20 minutes until set and lightly golden around the edges.
- Let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg