Crispy Teriyaki Tofu and Avocado Rice Stack
Indulge in the delightful flavors of the Crispy Teriyaki Tofu and Avocado Rice Stack! This vibrant dish combines golden-brown crispy tofu, creamy avocado, and hearty brown rice, creating a satisfying meal that’s perfect for any occasion. Whether you’re hosting family or enjoying a quick weeknight dinner, this recipe impresses with its comforting textures and rich tastes. Enhanced by a homemade teriyaki sauce, this nourishing stack is not only delicious but also packed with wholesome ingredients. Plus, it offers incredible versatility—customize it to fit your palate or dietary preferences!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block extra-firm tofu
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 cup brown rice
- 2 cups vegetable broth
- 1 avocado
Instructions
- Press and cube the tofu, then coat with cornstarch, flour, garlic powder, salt, and pepper.
- Heat oil in a skillet over medium-high heat; cook tofu until golden brown (5-7 minutes).
- Whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil for the teriyaki sauce.
- Boil vegetable broth; add brown rice and salt; simmer until tender (15-20 minutes).
- Layer rice in bowls followed by avocado slices and crispy tofu; drizzle with teriyaki sauce.
Nutrition
- Serving Size: 1 stack
- Calories: 380
- Sugar: 6g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg