Crispy Smashed Carrots
Crispy Smashed Carrots are a vibrant and delicious side dish that elevates any meal with their delightful crunch and savory flavors. This easy recipe transforms simple carrots into an irresistible treat, perfect for busy weeknights or festive gatherings. With just a hint of garlic and a touch of Parmesan, these roasted carrots become a family favorite that even the pickiest eaters will love. The best part? They can be prepared ahead of time, making entertaining stress-free. Serve them alongside grilled meats or as part of a colorful veggie platter—either way, they are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender, then drain.
- Let carrots cool slightly, then flatten each round using the bottom of a glass.
- Drizzle olive oil over smashed carrots, seasoning with garlic powder, smoked paprika, salt, pepper, and Parmesan cheese.
- Bake for 20–25 minutes, flipping halfway through until edges are golden brown and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 97
- Sugar: 5g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 3mg
Find it online: https://kitchencreationsblog.com/crispy-smashed-carrots/