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Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders

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  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Frying
  • Cuisine: American

Description

Enjoy deliciously crunchy Crispy Coconut Chicken Tenders that are easy to make at home. Try this recipe today!


Ingredients

Scale
  • 1 pound chicken tenderloins (or chicken breasts, cut into strips)
  • ½ cup flour
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 eggs
  • 2 tablespoons water (or milk)
  • ⅔ cup shredded sweetened coconut flakes
  • ⅔ cup panko bread crumbs
  • Oil for frying

Instructions

  1. Set up four bowls: mix flour, chili powder, salt, and pepper in the first; whisk eggs and water in the second; place coconut flakes in the third; and panko bread crumbs in the fourth.
  2. Coat each chicken tender first in the flour mixture, then dip into the egg wash, followed by rolling in coconut flakes and panko.
  3. Heat oil in a skillet over medium heat. Fry coated tenders until golden brown on both sides, about 2-3 minutes per side.
  4. Drain on a wire rack or paper towels. Serve warm with sweet chili sauce.


Nutrition

  • Serving Size: 1 serving
  • Calories: 375
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 21g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 220mg