Creamy Tomato White Bean Stew
Warm your soul with this Creamy Tomato White Bean Stew, a delightful and nourishing dish that comes together in just 25 minutes. This hearty stew is packed with wholesome ingredients, delivering rich flavors and creamy textures without any dairy. Perfect for busy weeknights or as a comforting family meal, it offers versatility and can be customized to suit your pantry staples or personal taste. Whether served on its own or alongside crusty bread, this stew is sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 small yellow onion
- 8 oz. cherry tomatoes
- 4 garlic cloves
- ¼ cup sun-dried tomatoes
- 1 (15 oz) can cannellini beans
- 1¼ cup vegetable broth
- 1 tablespoon arrowroot starch
- 2 cups baby greens
- ¼ cup vegan cream cheese
- Salt and pepper, to taste
- 1 small lemon, juiced
- ¼ cup fresh basil, sliced, to garnish
Instructions
- Sauté sliced onion in olive oil over medium heat for about 3 minutes until soft. Add halved cherry tomatoes and cook for another 5 minutes.
- Stir in minced garlic, chopped sun-dried tomatoes, and tomato paste; cook until fragrant (about 1 minute).
- In a small bowl, whisk arrowroot starch with a splash of broth until smooth. Add to remaining broth and mix well.
- Pour broth mixture into the pan with drained beans; simmer on low for about 5 minutes.
- Stir in vegan cream cheese and baby greens; cook until greens wilt. Finish with lemon juice, salt, and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://kitchencreationsblog.com/creamy-tomato-white-bean-stew/