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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta

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  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Description

If you’re in search of a delightful and comforting meal that embodies the spirit of fall, look no further than this Creamy Parmesan Pumpkin Pasta. This dish brings together the rich flavors of pumpkin and the savory goodness of parmesan cheese, creating a creamy sauce that envelops your favorite pasta. In just 20 minutes, you can whip up this easy-to-make recipe, making it perfect for busy weeknights or family gatherings. With simple ingredients that you likely already have at home, this cozy dish is sure to impress anyone at your table. So grab your apron and get ready to savor every creamy bite!


Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup freshly grated parmesan cheese

Instructions

  1. Cook the rigatoni according to package instructions until al dente.
  2. In a skillet over medium heat, melt the butter. Sauté diced onion for about 5-7 minutes until translucent. Add garlic and cook for another minute.
  3. Stir in pumpkin puree and sauté for another minute before adding heavy cream. Whisk until smooth.
  4. Mix in salt, pepper, sage, nutmeg, and brown sugar; simmer for about 2-3 minutes.
  5. Stir in parmesan cheese until melted. Toss cooked pasta in the sauce until well coated.
  6. Serve warm with extra parmesan and cracked black pepper on top.


Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 480
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 17g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 70mg