Cowboy Caviar
Cowboy Caviar is a vibrant, nutritious dip that’s perfect for any gathering or a quick snack at home. This colorful medley of black beans, black-eyed peas, sweet corn, and fresh vegetables creates a delightful flavor experience in every bite. With just 10 minutes of prep time, you can whip up this easy-to-make dish that’s not only visually appealing but packed with protein and fiber. Serve it alongside tortilla chips for a classic pairing or use it as a topping for tacos and salads. The flavors meld beautifully when chilled, making it an ideal make-ahead option for parties or family dinners. Everyone will love the zesty kick and crunch of this refreshing dip!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz black beans
- 15.5 oz black-eyed peas
- 15 oz sweet corn
- 1 cup fresh cilantro
- ½ cup red bell pepper
- ½ cup orange bell pepper
- ½ cup red onion
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn; pat dry.
- In a large bowl, combine the beans and corn with chopped cilantro, diced red and orange bell peppers, and diced red onion.
- In another bowl, whisk together chili powder, salt, sugar, olive oil, vinegar, lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and stir gently to coat evenly.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 130
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
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