Description

Cowboy Caviar is a vibrant, nutritious dip that’s perfect for any occasion—whether it’s a family gathering, a busy weeknight snack, or a potluck treat. This colorful blend of beans, corn, and fresh vegetables not only delights the eyes but also tantalizes the taste buds with its fresh flavors and zesty dressing. Easy to whip up and full of customizable options, this delightful dip will quickly become a staple in your home.

Ingredients

Scale

15.5 oz. black beans, drained and rinsed
15.5 oz. black-eyed peas, drained and rinsed
15 oz. sweet corn, drained
1 cup fresh cilantro, chopped
½ cup red bell pepper, diced
½ cup orange bell pepper, diced
½ cup red onion, diced
1 tsp. chili powder
½ tsp. kosher salt
¼ cup granulated sugar
½ cup olive oil
⅓ cup white apple vinegar
1 tbsp. fresh lime juice
¼ tsp. garlic powder

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Instructions

Drain and rinse the black beans, black-eyed peas, and corn. Pat dry to prevent a watery dip.
In a large bowl, combine the beans and corn with chopped cilantro, diced red and orange bell peppers, and red onion.
In a separate bowl, whisk together chili powder, salt, sugar, olive oil, vinegar, lime juice, and garlic powder until smooth.
Pour the dressing over the bean mixture and gently stir until well coated.
Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 170
Sugar: 5g
Sodium: 200mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg