Cottage Cheese Pasta Sauce
If you’re in search of a quick and creamy pasta sauce that elevates your meals without the fuss, look no further than this Cottage Cheese Pasta Sauce! Whipping up in just 10 minutes, it’s perfect for busy weeknights and family gatherings alike. This protein-packed sauce is not only rich and satisfying but also incredibly versatile; enjoy it tossed with high-protein pasta or as a dip for fresh veggies. With its smooth texture and delicious flavor, this sauce is bound to become a favorite at your dinner table.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves approximately four
- Category: Main
- Method: Blending/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- 1/2 tsp salt (to taste)
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Sauté the minced garlic in olive oil over medium heat until fragrant, about 1-2 minutes.
- In a blender, combine cottage cheese, almond milk, Parmesan cheese (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended mixture into the pan with sautéed garlic. Cook on low heat for 3-5 minutes until warmed through.
- Taste and adjust seasonings if necessary.
- Toss with your favorite high-protein pasta or use as a dip for veggies.
Nutrition
- Serving Size: About 1/2 cup (120g)
- Calories: 210
- Sugar: 3g
- Sodium: 495mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 15mg
Find it online: https://kitchencreationsblog.com/cottage-cheese-pasta-sauce/