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Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup
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Enjoy this creamy Coconut Curry Pumpkin Soup that’s ready in just 35 minutes. Perfect for meal prep and bursting with flavor—try it today!

Ingredients

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  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon mild curry powder
  • 1/2 teaspoon garam masala spice blend
  • 3 cups vegetable stock
  • 1 (14 ounce) can coconut milk (plus more for serving)
  • 3 cups pumpkin puree (or butternut squash)
  • Salt and pepper (to taste)
  • Pumpkin seeds, toasted (optional)
  • Fresh cilantro, chopped (optional)

Instructions

  1. In a medium pot, heat olive oil over medium heat. Sauté diced onion until soft (about 4 minutes).
  2. Stir in minced garlic and ginger; cook until fragrant (about 1 minute).
  3. Add mild curry powder and garam masala; stir for about 15 seconds to release aromas.
  4. Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
  5. Reduce heat, cover, and simmer for 20 minutes.
  6. Blend the soup until smooth using an immersion blender or regular blender.
  7. Serve warm, garnished with coconut milk drizzle, toasted pumpkin seeds, and chopped cilantro.

Nutrition

Find it online: https://kitchencreationsblog.com/coconut-curry-pumpkin-soup/