Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is the ultimate cozy dish, perfect for chilly evenings. This rich and creamy soup combines the warmth of curry with the sweetness of pumpkin, creating an inviting bowl that fills your kitchen with delightful aromas. With just one pot and minimal prep, you can have this comforting vegan-friendly recipe ready in about 35 minutes. Whether enjoyed as a starter or the main course, it promises to please everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately six servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat. Add diced onion and sauté until soft (about 4 minutes).
- Stir in minced garlic and ginger; cook for another minute until fragrant.
- Add curry powder and garam masala, stirring for about 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Season with salt and pepper before blending until smooth using an immersion blender or a regular blender.
- Serve warm, topped with extra coconut milk and optional garnishes like toasted pumpkin seeds or fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://kitchencreationsblog.com/coconut-curry-pumpkin-soup-3/