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Chicken, Spinach, and Mushroom Low Carb Oven Dish

Chicken, Spinach, and Mushroom Low Carb Oven Dish
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If you’re seeking a deliciously comforting meal that’s quick and easy to prepare, look no further than this Chicken, Spinach, and Mushroom Low Carb Oven Dish. This one-pan wonder combines tender chicken breasts with vibrant spinach and earthy mushrooms in a creamy sauce that’s sure to please the entire family. Perfect for busy weeknights or cozy gatherings, this dish is low in carbs but high in flavor, allowing you to savor every bite without the guilt. With just 35 minutes from prep to plate, you’ll have a satisfying meal ready that feels special without all the fuss.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • 1 tsp dried thyme
  • Fresh parsley, chopped (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, add olive oil and season chicken breasts with salt, pepper, and dried thyme. Sear for 5-6 minutes per side until golden brown; set aside.
  3. In the same skillet, sauté minced garlic for about a minute. Add sliced mushrooms and cook until soft (about 5 minutes). Stir in chopped spinach until wilted (2-3 minutes).
  4. Pour in heavy cream and chicken broth; simmer for 3-4 minutes until slightly thickened.
  5. In a greased baking dish, place cooked chicken and pour the creamy sauce over it. Top with mozzarella and Parmesan.
  6. Bake for 15-20 minutes until cheese is bubbly and golden.
  7. Garnish with fresh parsley if desired and serve warm.

Nutrition

Find it online: https://kitchencreationsblog.com/chicken-spinach-and-mushroom-low-carb-oven-dish/