Breakfast Pumpkin Pie Smoothie
Start your day with the delightful Breakfast Pumpkin Pie Smoothie! This creamy and nutritious drink captures the essence of autumn, combining the rich flavors of pumpkin and warm spices. Perfect for busy mornings or as a treat during family gatherings, this smoothie offers a delicious way to fuel up with wholesome ingredients. In just five minutes, you can enjoy a healthy breakfast that tastes like dessert! With the added benefit of being family-friendly and easily customizable, this smoothie will quickly become your go-to morning choice.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup 2% milk (or almond/oat milk for dairy-free)
- 1 medium banana
- 1 cup ice
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt (or dairy-free yogurt)
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Gather all ingredients to ensure a smooth blending process.
- Place all ingredients into a blender and blend on high until smooth, about one minute.
- Pour the smoothie into glasses and serve immediately, optionally garnished with a sprinkle of cinnamon.
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 370
- Sugar: 25g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://kitchencreationsblog.com/breakfast-pumpkin-pie-smoothie/