Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful dish that bursts with vibrant colors and flavors. This easy-to-make salad combines fresh spinach and a medley of juicy berries, complemented by crunchy pecans and creamy feta cheese. Drizzled with a luscious balsamic glaze, it’s perfect for any occasion—be it a family gathering or a light weekday meal. Not only is it visually stunning, but it’s also packed with nutrients, making it a wholesome choice for anyone seeking a refreshing dish that’s both delicious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/4 cup red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine spinach, strawberries, blueberries, red onion, and toasted pecans.
- Sprinkle crumbled feta cheese over the salad mixture.
- To make the balsamic glaze, simmer balsamic vinegar in a small saucepan over medium heat until reduced by half. Stir in honey if desired and let cool.
- Drizzle the balsamic glaze over the salad just before serving. Toss gently if preferred.
Nutrition
- Serving Size: 1 plate (about 150g)
- Calories: 210
- Sugar: 9g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg