Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy, nourishing dish to warm your soul, then this Anti Inflammatory Turmeric Chicken Soup is just what you need. It’s one of those recipes that feels like a big hug in a bowl, perfect for chilly evenings or when you’re feeling under the weather. Packed with vibrant veggies, tender chicken, and the golden goodness of turmeric, this soup is not only delicious but also brings along some fantastic health benefits.

What I love most about this recipe is its simplicity and versatility. Whether it’s a busy weeknight or a family gathering, you can whip this up in no time. Plus, it’s a great way to sneak in those extra nutrients that our bodies crave!

Why You’ll Love This Recipe

• Quick and Easy: With just one pot and simple steps, you can have dinner on the table in about an hour.
• Nutrient-Packed: Filled with wholesome ingredients, this soup supports your immune system and keeps you feeling great.
• Family-Friendly: Everyone will love the delicious flavors, making it a hit with both kids and adults alike.
• Meal Prep Friendly: Make a big batch for the week ahead; just reheat and enjoy!
• Customizable: You can easily adapt the ingredients to fit your preferences or what you have on hand.

Ingredients You’ll Need

Gathering these ingredients will be a breeze! They are all wholesome and easy to find at your local grocery store. You’ll appreciate how they come together to create something truly special.

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Broth

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk

For the Protein

• 1 1/4 pounds boneless skinless thighs or breasts

To Finish

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your tastes or dietary needs.

• Swap the protein: Try using chickpeas or lentils instead of chicken for a vegetarian option.
• Add different veggies: Toss in spinach or kale for an extra boost of greens.
• Spice it up: Add some red pepper flakes if you enjoy a little heat in your soup.
• Make it creamy: Stir in more coconut milk for an even creamier texture.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Veggies

Start by heating olive oil over medium heat in a large soup pot. Add the onions, leeks, carrots, celery, and kosher salt. Sauté these beauties for about 14-16 minutes until the leeks become soft and start to caramelize. This step is key because caramelizing enhances their natural sweetness!

Step 2: Add Spices

Next up, add the chopped garlic along with turmeric and poultry seasoning. Continue sautéing for another 2-3 minutes until those spices release their fragrant aroma. This is where the magic begins—your kitchen will smell heavenly!

Step 3: Simmer Together

Now it’s time to bring everything together! Pour in the chicken broth and coconut milk while adding raw chicken to the pot. Remember to scrape any stuck-on bits for extra flavor. Allow this mixture to come to a gentle simmer—make sure your chicken is submerged beneath that lovely broth!

Step 4: Cook Until Tender

Partially cover your pot and let it simmer on low for about 15-20 minutes until both the chicken is cooked through and veggies are tender. Be mindful not to let it boil too vigorously; we want that creamy coconut milk intact.

Step 5: Shred Chicken & Add Finishing Touches

Once done cooking, remove the chicken from the pot onto a cutting board. Let it cool slightly before cutting into bite-sized pieces or shredding with two forks. Return it back along with frozen peas (if using) and fresh parsley. Bring everything back to a slow simmer for another 5 minutes until peas are bright green.

Step 6: Season & Serve

Give it a taste! Season with salt and pepper as needed before serving. If desired, garnish with some extra parsley on top for that final touch. Enjoy every warm spoonful of your homemade Anti Inflammatory Turmeric Chicken Soup!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

This soup is not only delicious but also easy to customize—let’s make it perfect together!

• Prep Your Veggies Ahead: Chopping your vegetables the night before can save you precious time during meal prep. Having everything ready allows you to focus on cooking and enjoying the process.

• Don’t Rush the Sautéing: Take your time when sautéing the onions, leeks, and carrots. This step builds a deep flavor base that enhances the overall taste of your soup. Caramelizing these vegetables adds a natural sweetness that balances the spices.

• Experiment with Spices: Feel free to add other spices like ginger or cumin for an extra kick! These spices not only enhance flavor but also contribute to the anti-inflammatory properties of your soup.

• Make It Ahead and Freeze: This soup freezes beautifully! Make a double batch, let it cool, then store it in airtight containers for easy meals later. Perfect for busy weeknights or when you’re feeling under the weather.

• Adjust Consistency: If you prefer a thicker soup, blend a portion of it before returning the chicken. This will give you a creamy texture without needing dairy, while still retaining those lovely chunky veggies.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this comforting soup can be as simple or elegant as you’d like! Here are some ideas to help you present it beautifully.

Garnishes

• Chopped Green Onions: A sprinkle of fresh green onions adds a mild onion flavor and vibrant color.
• Crushed Red Pepper Flakes: For those who enjoy a bit of heat, red pepper flakes can offer an inviting kick.
• Coconut Cream Drizzle: A swirl of coconut cream on top brings added richness and makes for an eye-catching presentation.

Side Dishes

• Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and lemon vinaigrette complements the warmth of the soup perfectly while adding some refreshing crunch.
• Garlic Bread: A slice of homemade garlic bread is always a crowd-pleaser! The buttery garlic flavor pairs beautifully with the savory notes of the turmeric soup.
• Roasted Vegetables: Seasonal roasted veggies tossed in olive oil and herbs bring additional nutrients and flavors that harmonize with your soup.
• Steamed Broccoli or Kale: Lightly steamed greens add not just nutrition, but also a lovely pop of color to your meal.

With these tips and serving suggestions, your Anti Inflammatory Turmeric Chicken Soup experience will be delightful from start to finish. Enjoy every warm spoonful!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can easily make a big batch to enjoy throughout the week, ensuring you have a healthy and comforting meal ready when you need it.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• For best flavor, try to consume within 2-3 days.

Freezing

• Portion the soup into freezer-safe containers or zip-top bags for easy storage.
• Leave some space at the top of the containers as the soup will expand when frozen.
• Freeze for up to 3 months. Label with the date for easy reference.

Reheating

• Thaw overnight in the fridge if frozen.
• Reheat in a pot over medium heat, stirring occasionally until warmed through.
• Alternatively, microwave in short intervals, stirring between each interval until hot.

FAQs

Here are some common questions about this delicious soup!

Can I use different types of chicken in the Anti Inflammatory Turmeric Chicken Soup?

Absolutely! You can substitute boneless skinless thighs or breasts with other cuts like drumsticks or even shredded rotisserie chicken for a quicker prep. Just adjust cooking times accordingly.

How does the turmeric benefit my health in this Anti Inflammatory Turmeric Chicken Soup?

Turmeric contains curcumin, which is known for its anti-inflammatory properties. Including it in your diet can help reduce inflammation and promote overall health, making this soup a nourishing option.

Can I make the Anti Inflammatory Turmeric Chicken Soup vegetarian?

Yes! Simply replace the chicken with chickpeas or your favorite plant-based protein and use vegetable broth instead of chicken broth. The flavors will still be delightful!

How long does it take to make Anti Inflammatory Turmeric Chicken Soup?

This hearty soup takes about 1 hour from start to finish, including prep and cooking time. It’s worth every minute for that warm and comforting taste!

Final Thoughts

I hope you find joy in making this Anti Inflammatory Turmeric Chicken Soup! It’s not just a meal; it’s a hug in a bowl, perfect for nourishing your body and soul. Enjoy experimenting with this recipe and feel free to share your experience or any variations you try. Happy cooking!