High Protein Creamy Chilli Chicken Enchiladas

If you’re looking for a delicious way to meet your protein goals, these High Protein Creamy Chilli Chicken Enchiladas are just the ticket! This recipe has become a favorite in my home because it’s not only packed with flavor but also super simple to whip up. Perfect for those busy weeknights when you want something comforting and satisfying, these enchiladas are also great for family gatherings or meal prep for the week ahead. Trust me, once you try them, they’ll become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: With just 20 minutes of prep time, you can have a wholesome meal ready in no time.
• Family-Friendly: Everyone loves cheesy enchiladas! This dish is sure to please both kids and adults alike.
• Make-Ahead Convenience: These enchiladas can be assembled ahead of time and baked right before serving—great for busy days!
• Packed with Protein: Lean chicken breasts and cream cheese make this dish a protein powerhouse to fuel your day.
• Flavorful and Satisfying: The combination of spices and creamy goodness will leave you wanting more!

Ingredients You’ll Need

These High Protein Creamy Chilli Chicken Enchiladas use simple, wholesome ingredients that are easy to find. Let’s gather everything we need for this delightful dish!

For the Filling

• 3–4 boneless, skinless chicken breasts
• 2 cloves garlic, minced
• 4 oz reduced-fat cream cheese
• 1 tbsp chili powder (adjust to taste)
• 1 can (4 oz) diced green chiles

For Assembly

• 6 large whole wheat tortillas
• 1 cup low sodium chicken broth
• 1 cup shredded Mexican cheese blend

For Topping

• 1/3 cup light sour cream (for topping)
• Chopped cilantro (for garnish)
• Nonstick cooking spray

Variations

This recipe is wonderfully flexible! Here are some fun ideas to customize your High Protein Creamy Chilli Chicken Enchiladas:

• Swap the protein: Use shredded turkey or even black beans for a vegetarian option that’s still high in protein.
• Add veggies: Incorporate bell peppers or spinach into the filling for added nutrition and flavor.
• Spice it up: If you love heat, throw in some jalapeños or use hot chili powder instead!
• Cheese choices: Experiment with different cheese blends like pepper jack or cheddar to switch up the flavor profile.

How to Make High Protein Creamy Chilli Chicken Enchiladas

Step 1: Cook the Chicken

Start by preheating your oven to 350°F (175°C). In a skillet over medium heat, cook the chicken for about 6–7 minutes on each side until it’s fully cooked. This step is crucial; properly cooked chicken ensures safety and tenderness in your enchiladas.

Step 2: Shred the Chicken

Once the chicken has cooled slightly, shred it using two forks. This method breaks down the meat nicely, allowing it to mix well with the other ingredients for that creamy filling we all love.

Step 3: Make the Filling

In a large bowl, combine the shredded chicken with minced garlic, reduced-fat cream cheese, chili powder, and diced green chiles. Mixing until creamy helps blend all those flavors together perfectly—this is where the magic happens!

Step 4: Assemble the Enchiladas

Take each tortilla and fill it generously with the chicken mixture. Roll them up tightly and place them seam-side down in a greased baking dish. Assembling them this way ensures they stay intact while baking, holding all that delicious filling inside.

Step 5: Prepare the Sauce

In a small saucepan, simmer low sodium chicken broth with extra chili powder. Pour this flavorful sauce over your assembled enchiladas—it adds moisture and helps create a delicious layer of flavor.

Step 6: Add Cheese and Bake

Sprinkle shredded Mexican cheese blend over the top of the enchiladas and cover with foil. Baking them covered traps steam which keeps them moist while cooking. Remove the foil during the last 5 minutes so you can achieve those crispy edges we all adore!

Step 7: Serve It Up!

Once baked to perfection, drizzle on some light sour cream and sprinkle with chopped cilantro before serving. The final touches add freshness that beautifully complements these hearty enchiladas!

With every bite of these High Protein Creamy Chilli Chicken Enchiladas, you’ll enjoy cheesy goodness that satisfies both hunger and taste buds!

Pro Tips for Making High Protein Creamy Chilli Chicken Enchiladas

Creating the perfect enchiladas is all about technique and a few handy tricks. Here are some pro tips to elevate your dish!

• Use cooked chicken for ease: If you’re short on time, consider using rotisserie chicken instead of cooking raw chicken. This speeds up the process significantly without sacrificing flavor.

• Adjust spice levels to taste: Everyone’s palate is different, so don’t hesitate to modify the chili powder amount. Start with less and add more if you enjoy a spicier kick!

• Make it ahead of time: You can prepare the enchiladas in advance and store them covered in the refrigerator. Simply bake them when you’re ready for a quick dinner.

• Experiment with cheeses: While the recipe calls for a Mexican cheese blend, feel free to mix in pepper jack or Monterey Jack cheese for an extra layer of flavor.

• Don’t skip the foil cover: Covering the enchiladas with foil during baking helps retain moisture. Remove it during the last few minutes to achieve that perfect crispy cheese topping!

How to Serve High Protein Creamy Chilli Chicken Enchiladas

Serving these enchiladas can turn your meal into a delightful dining experience! Here are some ideas on how to present them beautifully.

Garnishes

• Chopped cilantro: Adds freshness and color, enhancing both the visual appeal and flavor.
• Sliced jalapeños: For those who love an extra kick, fresh jalapeño slices provide spice and crunch.
• Avocado slices or guacamole: Creamy avocado complements the dish perfectly, balancing out the flavors while adding healthy fats.

Side Dishes

• Mexican-style rice: Fluffy rice seasoned with lime and cilantro pairs wonderfully with enchiladas, soaking up any extra sauce.
• Refried beans: A hearty side that’s rich in protein and fiber; it adds a creamy texture that complements the enchiladas nicely.
• Corn salad: A refreshing mix of sweet corn, bell peppers, and lime juice brings brightness to your plate and contrasts well with rich flavors.
• Simple green salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette provides a crisp counterpart to the creamy enchiladas.

With these serving suggestions and pro tips in hand, you’re ready to create a memorable meal that’s both satisfying and aligned with your health goals! Enjoy your High Protein Creamy Chilli Chicken Enchiladas!

Make Ahead and Storage

These High Protein Creamy Chilli Chicken Enchiladas are not only delicious but also perfect for meal prep! You can prepare them in advance and store them for busy weeknights, making it super easy to enjoy a healthy, hearty meal whenever you need.

Storing Leftovers

• Allow the enchiladas to cool completely before storing.
• Place leftovers in an airtight container and refrigerate for up to 3–4 days.
• For best results, separate any toppings (like sour cream) before storing.

Freezing

• To freeze, assemble the enchiladas but do not bake them.
• Wrap tightly in plastic wrap and then in aluminum foil to prevent freezer burn.
• Store in the freezer for up to 2-3 months. When ready to use, let thaw overnight in the fridge before baking.

Reheating

• Preheat your oven to 350°F (175°C).
• Cover with foil and heat in the oven for about 20 minutes or until warmed through.
• If reheating from frozen, add an additional 10-15 minutes to the baking time.

FAQs

If you’re curious about these flavorful enchiladas, here are some common questions!

Can I make High Protein Creamy Chilli Chicken Enchiladas without cream cheese?

Absolutely! You can substitute the cream cheese with Greek yogurt or a dairy-free alternative like cashew cream for a lighter option.

How can I spice up my High Protein Creamy Chilli Chicken Enchiladas?

Feel free to adjust the chili powder according to your taste! Adding jalapeños or using spicier green chiles will give it an extra kick.

Are High Protein Creamy Chilli Chicken Enchiladas suitable for meal prep?

Yes, they are perfect for meal prep! You can make them ahead of time and store them in the fridge or freezer for quick meals during the week.

What type of chicken is best for this recipe?

Boneless, skinless chicken breasts work best as they are lean and shred easily. However, you can also use rotisserie chicken for convenience!

Final Thoughts

I hope you find joy in making these High Protein Creamy Chilli Chicken Enchiladas! They’re not just a meal; they’re a cozy hug on a plate that fits perfectly into your wellness journey. Enjoy every cheesy bite, and don’t hesitate to share this recipe with friends and family. Happy cooking!