High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a cozy hug, then this High-Protein Cinnamon Roll Baked Oatmeal is your new best friend! This dish combines the comforting flavors of cinnamon rolls with the wholesome goodness of oatmeal. It’s one of my favorite recipes because it’s not only delicious but also incredibly nutritious—perfect for busy mornings or leisurely weekend brunches with family. You can whip this up ahead of time and enjoy it throughout the week, making it a fantastic choice for meal prep lovers!

What I love most about this baked oatmeal is how it satisfies those sweet cravings while packing in protein from Greek yogurt and egg whites. Whether you’re aiming to fuel your workouts or just want something hearty to start your day, this recipe has got you covered!

Why You’ll Love This Recipe

• Easy to prepare: With simple steps and minimal cleanup, this recipe is perfect for any skill level.
• Family-friendly flavor: The warm cinnamon aroma fills your kitchen, making it a favorite among kids and adults alike.
• Meal prep friendly: Bake a batch on Sunday, and you’ve got breakfast ready for the whole week!
• Nutrient-packed: With high protein content, it supports muscle building and keeps you satisfied longer.

Ingredients You’ll Need

Gathering the right ingredients makes all the difference! For this recipe, you’ll need some simple and wholesome items that you might already have in your pantry. Let’s take a look at what you’ll need to create this delicious High-Protein Cinnamon Roll Baked Oatmeal.

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting:

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

One of the best things about this baked oatmeal is how flexible it is! Feel free to get creative and make it your own. Here are some tasty variations to consider:

• Add fruit: Toss in some chopped apples or bananas for extra sweetness and flavor.
• Change up the spices: Try adding nutmeg or pumpkin spice for a different twist on the classic cinnamon flavor.
• Swap in different proteins: If you’re not keen on Greek yogurt, try using cottage cheese instead for a similar boost.
• Top with nuts or seeds: Sprinkle some walnuts or chia seeds to add crunch and healthy fats.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. This step is key because mixing these wet ingredients well ensures that everything blends seamlessly together. Next, add in the rolled oats, ground cinnamon, baking powder, and salt. Stir until everything is fully incorporated. Cover and let this mixture soak in the refrigerator for several hours or overnight; this will help soften the oats and enhance their flavor.

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). While it’s warming up, lightly grease an 8×8-inch baking dish or line it with parchment paper. Pour that delicious soaked oat mixture into your baking dish and spread it evenly. Baking for about 45-60 minutes allows the center to set properly; keep an eye out for a toothpick that comes out clean when inserted into the center. Once done, let it cool slightly—this gives it time to firm up just enough.

Step 3: Prepare the Frosting

In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able. This frosting adds just the right amount of sweetness without going overboard. It should be creamy but not too thick—perfect for drizzling over your baked oatmeal!

Step 4: Serve

Drizzle that delightful frosting over your baked oatmeal once it’s cooled down a bit. Slice into nine pieces and serve warm. Enjoy every bite as it brings warmth to your mornings!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Baking oatmeal can be a delightful experience, and with these simple tips, you’ll ensure that your High-Protein Cinnamon Roll Baked Oatmeal turns out perfectly every time!

• Soak the Oats: Allowing the oats to soak in the wet ingredients overnight helps them absorb moisture and flavors, resulting in a softer texture when baked.
• Use Fresh Ingredients: Using fresh spices and quality almond milk enhances the flavor profile of your oatmeal, making it taste more vibrant and delicious.
• Customize Sweetness: Taste the batter before baking; you can adjust the sweetness by adding more monk fruit sweetener or any preferred sweetener to suit your taste preferences.
• Experiment with Toppings: Don’t hesitate to add nuts or dried fruits into the mix for extra texture and flavor. They not only boost nutrition but also provide delightful surprises in every bite.
• Store Properly: After baking, let your oatmeal cool completely before storing it in an airtight container. This will keep it fresh throughout the week for quick breakfasts.

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your baked oatmeal doesn’t have to be complicated. With just a few thoughtful touches, you can transform this comforting dish into an impressive breakfast centerpiece!

Garnishes

• Chopped Nuts: Sprinkle some chopped walnuts or pecans on top for added crunch and healthy fats.
• Fresh Fruit: Add slices of banana or berries to enhance the flavor and add a refreshing touch to each serving.
• Coconut Flakes: A sprinkle of unsweetened coconut flakes can provide a lovely tropical twist while adding a bit of chewiness.

Side Dishes

• Greek Yogurt Parfait: Serve a small bowl of Greek yogurt layered with fresh fruits and granola for added protein and crunch.
• Smoothie: A green smoothie made with spinach, banana, and almond milk complements the flavors of cinnamon roll oatmeal beautifully while adding nutrients.
• Fruit Salad: A light fruit salad featuring seasonal fruits not only adds color but also provides a refreshing contrast to the warm baked oatmeal.
• Scrambled Egg Whites: For an extra protein boost, serve scrambled egg whites on the side. They are light yet satisfying, making them an excellent addition to your breakfast spread.

Enjoy your High-Protein Cinnamon Roll Baked Oatmeal as part of a well-rounded breakfast! It’s not just about great flavors; it’s about creating an inviting experience that you’ll look forward to every morning.

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prep! You can prepare it in advance, store it properly, and enjoy a delicious breakfast throughout the week. Here’s how to keep your oatmeal fresh:

Storing Leftovers

• After baking, let the oatmeal cool to room temperature.
• Cut into individual servings and place them in airtight containers.
• Store in the refrigerator for up to 5 days.

Freezing

• Allow the baked oatmeal to cool completely before freezing.
• Wrap each piece tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container.
• Freeze for up to 3 months for best quality.

Reheating

• For refrigerated oatmeal, microwave on high for 1-2 minutes until heated through.
• For frozen pieces, thaw overnight in the refrigerator, then reheat in the microwave or oven at 350°F (175°C) until warmed through.

FAQs

Here are some common questions about this delicious recipe:

Can I make High-Protein Cinnamon Roll Baked Oatmeal without Greek yogurt?

Absolutely! You can substitute Greek yogurt with a non-dairy yogurt alternative or additional almond milk. Just ensure you maintain the same liquid consistency.

How can I customize my High-Protein Cinnamon Roll Baked Oatmeal?

Feel free to add your favorite mix-ins like chopped nuts, raisins, or even chocolate chips. You can also experiment with different spices like nutmeg for added flavor!

Is this recipe suitable for meal prep?

Yes! This High-Protein Cinnamon Roll Baked Oatmeal is an excellent option for meal prepping. It stores well in the fridge and freezer, making mornings easier!

How long does baked oatmeal last in the fridge?

When stored properly in an airtight container, baked oatmeal can last up to 5 days in the refrigerator.

Can I use regular eggs instead of egg whites?

Yes, you can use whole eggs instead of liquid egg whites if you prefer. Just keep in mind that this may slightly alter the texture and overall protein content of the dish.

Final Thoughts

I hope you enjoy making this delightful High-Protein Cinnamon Roll Baked Oatmeal! It’s not only a healthy breakfast option but also a tasty way to kick-start your day. Whether you’re meal prepping for busy mornings or treating yourself on a leisurely weekend, this recipe is sure to bring warmth and joy to your table. Happy baking!