Roasted Butternut Squash Soup Recipe

If you’re looking for a cozy dish that warms the soul, you’ve come to the right place! This Roasted Butternut Squash Soup Recipe is one of my all-time favorites. It’s rich and creamy, with just the right amount of seasoning to make your taste buds dance. The best part? You can whip it up easily on a busy weeknight or serve it at family gatherings, and everyone will be asking for seconds!

The magic really happens when everything gets roasted on a single baking sheet. This method brings out the natural sweetness of the butternut squash and enhances all those lovely flavors. Grab your apron, and let’s get cooking!

Why You’ll Love This Recipe

  • Ease of preparation: With just a few simple steps and minimal cleanup, this soup comes together quickly.
  • Family-friendly appeal: Everyone loves the creamy texture and comforting flavor—perfect for picky eaters!
  • Make-ahead convenience: You can prepare this soup in advance, making it ideal for meal prep or entertaining.
  • Delicious flavor: The roasting process enhances the taste, resulting in a soup that’s rich and satisfying.
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Ingredients You’ll Need

Let’s gather our ingredients! These are simple, wholesome items that you probably already have in your kitchen. They combine beautifully to create a flavorful soup that feels like a warm hug.

For the Soup

  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (you can also use chicken stock or water)
  • 1/2 cup heavy cream (or substitute with cashew cream or coconut milk)
  • homemade croutons for garnish

Variations

One of the best things about this recipe is its flexibility! You can easily tailor it to suit your taste or what you have on hand.

  • Add some heat: If you like a little spice, throw in some red pepper flakes before roasting.
  • Mix in some veggies: Feel free to add carrots or sweet potatoes for extra sweetness and nutrition.
  • Herb swaps: Try using rosemary or parsley instead of sage and thyme for a different flavor profile.
  • Creamy alternatives: For a lighter version, use almond milk instead of heavy cream.

How to Make Roasted Butternut Squash Soup Recipe

Step 1: Preheat and Prepare

Preheat the oven to 425°F (220°C). This ensures your vegetables roast evenly and develop that delicious caramelization! While it’s heating up, line a baking sheet with parchment paper for easy cleanup.

Step 2: Cut and Season Your Veggies

Cut your butternut squash in half and remove the seeds. Don’t forget to peel the onion into four large pieces! Then, cut off the top of the garlic head and drizzle it with olive oil. Wrapping it in foil is key—it keeps the garlic nice and soft while roasting. Arrange everything on your baking sheet, drizzle with more olive oil, sprinkle with salt, pepper, sage, and thyme. This seasoning mix will create an incredible aroma as they roast!

Step 3: Roast Away!

Bake those veggies for about 45 minutes until everything is tender—your house will smell heavenly! After baking, let them cool slightly so they’re easier to handle. This step is important because it allows you to scoop out the squash without burning yourself.

Step 4: Blend It Up

Once cooled, scoop out the butternut squash flesh from its skin along with those sweet roasted garlic cloves. Toss them into a stockpot along with your onions and vegetable stock. Using an immersion blender makes this step super easy—just blend until smooth! Heating it over low heat allows all those flavors to meld beautifully. Stir in your choice of cream at this stage, tasting as you go to adjust any seasonings.

Now you’re ready to serve! Top each bowl with roasted butternut squash seeds or crunchy homemade croutons for that perfect finish.

Enjoy every spoonful of this delightful Roasted Butternut Squash Soup Recipe!

Pro Tips for Making Roasted Butternut Squash Soup Recipe

Creating the perfect roasted butternut squash soup is all about attention to detail and a few handy tricks. Here are some pro tips to ensure your soup turns out creamy and flavorful every time!

  • Choose ripe squash: A ripe butternut squash should feel heavy for its size and have a smooth, firm skin. This ensures maximum sweetness and flavor in your soup.

  • Don’t skip the roasting: Roasting the vegetables enhances their natural flavors by caramelizing the sugars, which results in a richer, deeper taste that makes your soup irresistible.

  • Use fresh herbs: Fresh sage and thyme not only add delightful aroma but also bring vibrant flavors that dried herbs can’t match. They’ll make your soup taste freshly prepared and gourmet!

  • Adjust the creaminess: Feel free to play around with the amount of cream or plant-based alternatives like coconut milk. Adding more will give you a silkier texture, while less will keep it lighter.

  • Blend thoroughly: For an ultra-smooth consistency, blend your soup until it’s completely silky. This not only improves texture but also helps meld all the flavors together beautifully.

How to Serve Roasted Butternut Squash Soup Recipe

Serving your roasted butternut squash soup is just as fun as making it! With a few simple touches, you can turn this comforting dish into a showstopper on any table.

Garnishes

  • Pumpkin seeds: Toasted pumpkin seeds add a lovely crunch and nutty flavor that contrasts beautifully with the creamy soup.
  • Chopped chives or parsley: A sprinkle of fresh herbs adds a pop of color and freshness that brightens up each bowl.
  • Drizzle of olive oil: A light drizzle of high-quality olive oil adds richness and smoothness to the final dish.

Side Dishes

  • Crusty bread: A slice of warm, crusty bread is perfect for dipping into your soup. It complements the creaminess while adding satisfying texture.
  • Green salad: A light green salad with citrus vinaigrette provides a refreshing contrast to the rich flavors of the soup, making for a balanced meal.
  • Grilled cheese sandwich: The gooeyness of melted cheese between crispy bread pairs wonderfully with the smoothness of butternut squash soup, creating ultimate comfort food bliss.
  • Roasted veggies: Oven-roasted seasonal vegetables offer additional warmth and flavor while keeping things healthy and vibrant on your plate.

Enjoy making this comforting roasted butternut squash soup recipe! It’s not just about nourishment; it’s about creating cozy moments with loved ones around the table.

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Make Ahead and Storage

This Roasted Butternut Squash Soup Recipe is perfect for meal prep! You can whip up a big batch and enjoy it throughout the week. Here’s how to store, freeze, and reheat your soup so you can savor it anytime.

Storing Leftovers

  • Store the cooled soup in an airtight container in the refrigerator.
  • It will stay fresh for about 3-5 days.
  • If you want to keep your soup longer, consider freezing it.

Freezing

  • Allow the soup to cool completely before transferring it to a freezer-safe container.
  • Leave some space at the top of the container as the soup will expand when frozen.
  • The soup can be frozen for up to 3 months.

Reheating

  • To reheat from the refrigerator, simply warm it on the stove over medium heat until heated through.
  • For frozen soup, thaw it in the refrigerator overnight before reheating or use the microwave for quicker defrosting.
  • Stir well before serving, adding a little extra vegetable stock or water if it’s too thick.

FAQs

Here are some common questions about this delicious soup!

What is a Roasted Butternut Squash Soup Recipe?

A roasted butternut squash soup recipe involves baking butternut squash along with onions and garlic, then blending them into a creamy, flavorful soup. It’s comforting and perfect for chilly days!

How do I make my Roasted Butternut Squash Soup Recipe creamier?

To make your roasted butternut squash soup creamier, you can add more heavy cream or substitute it with cashew cream or coconut milk. Blending well also contributes to a smoother texture.

Can I add other ingredients to my Roasted Butternut Squash Soup Recipe?

Absolutely! Feel free to experiment with spices like nutmeg or cinnamon, or add vegetables such as carrots or sweet potatoes for added flavor and nutrition.

Is this Roasted Butternut Squash Soup Recipe suitable for vegans?

Yes! By replacing heavy cream with coconut milk or cashew cream, this recipe can easily be adapted for vegan diets while still being delicious.

Final Thoughts

I hope you find joy in making this Roasted Butternut Squash Soup Recipe! It’s not only nourishing but also brings warmth and comfort to any meal. Enjoy every spoonful with family and friends, and don’t hesitate to get creative with your toppings. Happy cooking!

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Roasted Butternut Squash Soup

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Indulge in the warmth of this Roasted Butternut Squash Soup Recipe, a creamy and flavorful dish perfect for cozy evenings or family gatherings. With its rich texture and delightful blend of herbs, this soup transforms simple ingredients into a comforting meal that everyone will love. Easy to prepare on busy weeknights or as part of your meal prep, it’s a dish that invites seconds. Roasting the butternut squash and garlic brings out their natural sweetness, creating a harmonious balance of flavors. Serve with crunchy homemade croutons or toasted pumpkin seeds for an added touch. Enjoy every spoonful as you savor the essence of fall!

  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 6
  • Category: Soup
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 butternut squash (34 lbs)
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 3 cups vegetable stock (or chicken stock)
  • 1/2 cup heavy cream (or cashew cream/coconut milk)
  • Fresh herbs: sage and thyme
  • Salt and black pepper

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Halve the butternut squash, remove seeds, and peel the onion into quarters. Cut off the top of the garlic head and drizzle with olive oil.
  3. Arrange all vegetables on the baking sheet, drizzle with more olive oil, and sprinkle with salt, pepper, sage, and thyme.
  4. Roast for about 45 minutes until tender. Allow to cool slightly.
  5. Scoop out the squash flesh and roasted garlic cloves, then blend with onions and vegetable stock until smooth in a pot over low heat. Stir in cream or alternative.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 190
  • Sugar: 6g
  • Sodium: 330mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 10mg

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