Hawaiian Chicken Sheet Pan Dinner

If you’re looking for an easy and delicious meal that brings the spirit of the islands to your kitchen, you’ve come to the right place! This Hawaiian Chicken Sheet Pan Dinner is a favorite in my home. It’s vibrant, packed with flavor, and will make your kitchen smell amazing as it bakes. The combination of tender chicken breast, sweet pineapple, and colorful bell peppers creates a dish that is not only delightful on the plate but also satisfying for the whole family.

Perfect for busy weeknights or laid-back family gatherings, this recipe is all about convenience and flavor. You can easily whip it up in just 45 minutes, making it a fantastic go-to option when time is short but you still want something special.

Why You’ll Love This Recipe

• Easy preparation: With everything cooked on one pan, cleanup is a breeze!
• Family-friendly appeal: Kids and adults alike will love the sweet and savory flavors.
• Healthy ingredients: Packed with wholesome veggies and lean protein, this meal is nutritious too.
• Make-ahead convenience: Marinate your chicken ahead of time for even more flavor.
• Deliciously versatile: Serve it over rice or quinoa for a complete meal that everyone will enjoy.

Ingredients You’ll Need

Gathering these simple, wholesome ingredients is half the fun! They come together beautifully to create a dish that’s both satisfying and full of flavor.

For the Chicken

• 1.5 lbs chicken breast, cut into bite-sized pieces
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons honey (or brown sugar)
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• Salt and pepper, to taste

For the Vegetables

• 1 can (20 oz) pineapple chunks, drained (reserve juice)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium red onion, cut into wedges
• 3 cloves garlic, minced

For Garnish

• Fresh cilantro*, for garnish

Variations

One of the best things about this Hawaiian Chicken Sheet Pan Dinner is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the protein: Try using turkey or tofu for a different twist.
• Add more veggies: Toss in some snap peas or zucchini for added color and nutrition.
• Change up the fruit: Mango or peaches are great alternatives if you’re looking to switch it up!
• Spice it up: Add some crushed red pepper flakes if you like a little heat.

How to Make Hawaiian Chicken Sheet Pan Dinner

Step 1: Marinate the Chicken

Start by preheating your oven to 400°F (200°C). In a large bowl, combine your chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mix everything thoroughly so that each piece of chicken gets coated evenly. Allow it to marinate for 10–15 minutes. This step is crucial because marinating infuses the chicken with those yummy flavors!

Step 2: Prepare the Vegetables

While your chicken marinates, grab a large sheet pan. Spread out the diced red and yellow bell peppers along with onion wedges and drained pineapple chunks. Layering them evenly helps ensure they roast beautifully.

Step 3: Combine Everything on the Pan

Once your chicken has marinated, place those juicy pieces right over the vegetables and pineapple on your sheet pan. Don’t forget to pour any leftover marinade on top; that’s where all the flavor lives!

Step 4: Bake to Perfection

Pop your sheet pan into the preheated oven and bake for 25–30 minutes. Be sure to stir halfway through cooking; this ensures everything cooks evenly. To check if it’s done, use a meat thermometer; your chicken should reach an internal temperature of 165°F (74°C). If not quite there yet, bake for an additional 5–10 minutes until perfect.

Step 5: Garnish and Serve

Once done baking, let your dish rest for a few minutes before serving. This helps all those delicious juices settle back into the chicken. Finish with a sprinkle of fresh cilantro for that burst of color and freshness! Serve warm over steamed rice or quinoa to soak up every bit of that mouthwatering sauce.

Enjoy your Hawaiian Chicken Sheet Pan Dinner—it’s sure to become a favorite at your table too!

Pro Tips for Making Hawaiian Chicken Sheet Pan Dinner

You’re just a few steps away from a delicious Hawaiian Chicken Sheet Pan Dinner! Here are some helpful tips to ensure your meal turns out perfectly every time.

• Marinate Longer: Allowing the chicken to marinate for 30 minutes to an hour (if you have the time) enhances the flavor profile, making each bite even more delicious.

• Evenly Cut Ingredients: Ensure that all vegetables and chicken pieces are cut into similar sizes. This promotes even cooking and ensures a delightful bite every time.

• Use Fresh Ingredients: Whenever possible, opt for fresh garlic and ginger instead of powdered versions. Fresh ingredients provide a vibrant flavor boost that dried spices can’t match.

• Customize with Vegetables: Feel free to add other colorful veggies like snap peas or zucchini. They not only add nutritional value but also enhance the dish’s visual appeal.

• Check Doneness with a Thermometer: Using a meat thermometer is the best way to ensure food safety. Accurately checking that your chicken reaches 165°F guarantees it’s cooked through without being dry.

How to Serve Hawaiian Chicken Sheet Pan Dinner

Serving your Hawaiian Chicken Sheet Pan Dinner can be just as enjoyable as making it! Here are some ideas to present this vibrant dish beautifully.

Garnishes

• Fresh cilantro: Chopped cilantro adds a burst of freshness and color, enhancing the tropical vibe.
• Lime wedges: Squeezing fresh lime juice over the dish just before serving brightens the flavors and balances the sweetness of the pineapple.

Side Dishes

• Steamed jasmine rice: This fragrant rice complements the flavors wonderfully, absorbing the savory sauce beautifully.
• Quinoa salad: A light quinoa salad with diced cucumbers and cherry tomatoes offers a refreshing crunch alongside the warm chicken dish.
• Roasted broccoli: Crispy roasted broccoli adds extra nutrients while providing a satisfying texture contrast.
• Coconut rice: For an island twist, serve your chicken over coconut rice, which pairs delightfully with the sweet and savory elements of the meal.

With these serving suggestions, you’ll create an inviting atmosphere for enjoying your scrumptious Hawaiian Chicken Sheet Pan Dinner!

Make Ahead and Storage

This Hawaiian Chicken Sheet Pan Dinner is perfect for meal prep, allowing you to enjoy delicious home-cooked meals throughout the week with minimal effort. Here are some tips for storing and reheating your leftovers.

Storing Leftovers

• Allow the dish to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Label the container with the date for easy tracking.

Freezing

• Let the chicken and vegetables cool down before freezing.
• Place them in a freezer-safe container or bag, removing as much air as possible.
• Freeze for up to 2-3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.
• Alternatively, use a microwave-safe dish and heat in short intervals, stirring between each, until hot.

FAQs

Here are some common questions about this recipe that might help you along the way!

Can I use different vegetables in my Hawaiian Chicken Sheet Pan Dinner?

Absolutely! Feel free to swap out bell peppers for other favorites like zucchini, broccoli, or snap peas. Just make sure to cut them into similar sizes for even cooking.

How do I ensure my Hawaiian Chicken Sheet Pan Dinner is juicy?

Marinating the chicken is key! Give it enough time—10-15 minutes should do—to soak up all those delicious flavors. Also, avoid overcooking by checking with a meat thermometer.

What can I serve with Hawaiian Chicken Sheet Pan Dinner?

This dish pairs wonderfully with steamed rice or quinoa. You could also add a simple side salad or steamed veggies for extra nutrition!

Is Hawaiian Chicken Sheet Pan Dinner healthy?

Yes! This recipe incorporates lean chicken breast and plenty of vegetables, making it a balanced meal option that’s both flavorful and nutritious.

Can I make Hawaiian Chicken Sheet Pan Dinner ahead of time?

Certainly! You can marinate the chicken and chop the vegetables a day in advance. Just assemble everything on the sheet pan when you’re ready to cook!

Final Thoughts

I hope you enjoy making this vibrant and flavorful Hawaiian Chicken Sheet Pan Dinner as much as I do! It’s an easy way to bring a taste of the islands into your home while keeping dinner stress-free. Whether it’s a busy weeknight or a casual family gathering, this dish is sure to impress. Happy cooking!