Name: Mediterranean Steak Bowl with Tzatziki
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound sirloin steak; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked brown rice or quinoa; 1 cup roasted chickpeas; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup kalamata olives, pitted; ⅓ cup crumbled feta cheese (omit for dairy-free); ¼ cup fresh parsley or dill, chopped; 1 cup plain Greek yogurt (use coconut yogurt for dairy-free); ½ cucumber, grated and excess water squeezed out; 1 tablespoon fresh dill, chopped; 3 tablespoons olive oil (for lemon vinaigrette); 2 tablespoons fresh lemon juice (for lemon vinaigrette); 1 teaspoon honey (omit for strict keto or Whole30); 1 small clove garlic, minced (for lemon vinaigrette); ½ teaspoon dried oregano (for lemon vinaigrette); Salt and pepper, to taste (for lemon vinaigrette)

Jump to Recipe·Print Recipe

If you’re looking for a delicious meal that feels like a mini-vacation to the Mediterranean, this Mediterranean Steak Bowl with Tzatziki is just what you need! Packed with flavors and textures, it’s my go-to recipe for busy weeknights or family gatherings. The juicy marinated steak pairs perfectly with fresh veggies and the creamy tzatziki sauce adds a refreshing touch. It’s not only satisfying but also makes for great leftovers!

What I love most about this bowl is how customizable it is. You can switch up the ingredients based on what you have on hand, making it a versatile option for any occasion. Whether you’re prepping for a busy week ahead or hosting a lovely dinner, this dish never fails to impress.

Why You’ll Love This Recipe

Quick to prepare: With just 25 minutes of prep time, you can have a wholesome meal ready in no time.
Family-friendly: Everyone will love the layers of flavor and textures; even picky eaters can find something they enjoy!
Make-ahead option: Perfect for meal prep—just store the components separately and assemble when ready to eat.
Packed with flavor: The marinated steak combined with fresh toppings brings a burst of Mediterranean taste in every bite.
Healthy ingredients: This bowl is loaded with nutritious options, making it a guilt-free meal choice.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create this delightful Mediterranean Steak Bowl with Tzatziki! Each component plays an important role in building layers of flavor and texture.

For the Steak and Marinade:

1 pound sirloin steak (about 1 inch thick)
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper

For the Bowl Base:

2 cups cooked brown rice, quinoa, or cauliflower rice (for low-carb option)
1 cup roasted chickpeas (omit for strict keto or paleo)

For the Fresh Toppings:

1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup crumbled feta cheese (omit for dairy-free)
¼ cup fresh parsley or dill, chopped

For the Tzatziki Sauce:

1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
½ cucumber, grated and excess water squeezed out
1 tablespoon fresh lemon juice
1 clove garlic, minced
1 tablespoon fresh dill, chopped
Salt and pepper, to taste

For the Lemon Vinaigrette:

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey (omit for strict keto or Whole30)
1 small clove garlic, minced
½ teaspoon dried oregano
Salt and pepper, to taste

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or dietary needs.

Swap the protein: Try grilled chicken or lamb instead of steak for a different flavor profile.
Change the base: Substitute quinoa with couscous or use spiralized zucchini for a lighter option.
Add more veggies: Toss in bell peppers or spinach for extra color and nutrients!
Make it spicy: Add some sliced jalapeños or a drizzle of hot sauce if you enjoy some heat!

How to Make Mediterranean Steak Bowl with Tzatziki

Step 1: Marinate the Steak

In a bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Add your sirloin steak into this flavorful marinade. Let it sit in the refrigerator for at least 30 minutes—this step helps tenderize the meat while infusing it with all those delicious herbs!

Step 2: Grill the Steak

Heat your grill or skillet over medium-high heat. Cook that marinated steak for about 4–5 minutes on each side if you prefer medium-rare. Allowing it to rest after cooking is key—this keeps all those juices locked in when you slice it thinly.

Step 3: Prepare the Tzatziki

While your steak is resting (and smelling divine!), let’s whip up some tzatziki! In a bowl, combine Greek yogurt (or coconut yogurt), grated cucumber (make sure to squeeze out excess water), lemon juice, minced garlic, dill, salt, and pepper. Mix well and chill until you’re ready to serve. This sauce adds such a creamy contrast to your bowl!

Step 4: Make the Lemon Vinaigrette

In a small jar or bowl, whisk together olive oil, fresh lemon juice, honey (if using), minced garlic, oregano, salt, and pepper until smooth. This vinaigrette ties everything together beautifully!

Step 5: Assemble Your Bowls

Now comes the fun part! Divide your chosen base—whether it’s brown rice, quinoa, or cauliflower rice—between serving bowls. If you’re using roasted chickpeas for added crunchiness now’s the time to add them too.

Top each bowl generously with sliced steak alongside cherry tomatoes, diced cucumber, red onion slices, olives, feta cheese if you’re using it—and sprinkle on those lovely fresh herbs!

Finish off by drizzling everything with that zesty lemon vinaigrette followed by a generous dollop of tzatziki sauce on top. Enjoy every bite of your Mediterranean Steak Bowl with Tzatziki!

Pro Tips for Making Mediterranean Steak Bowl with Tzatziki

Creating the perfect Mediterranean steak bowl is all about attention to detail and a few smart choices—let these tips guide you!

Marinate for Maximum Flavor: Allowing the steak to marinate for at least 30 minutes enhances its flavor and tenderness. The longer you marinate (up to 4 hours), the more pronounced the herbs and garlic will be.
Rest Your Steak: After cooking, let your steak rest for 5-10 minutes before slicing. This helps retain the juices, resulting in a more flavorful and moist bite.
Customize Your Base: Feel free to switch up the base of your bowl! Brown rice, quinoa, or cauliflower rice each offer unique textures and flavors. Consider what fits your dietary needs or cravings best.
Fresh Herbs Make a Difference: Don’t skip the fresh parsley or dill as a topping! They add brightness and freshness that elevate the dish, making it even more enjoyable.
Prep Ahead for Meal Prep: This recipe is perfect for meal prep! Prepare individual bowls ahead of time, keeping each component separate until you’re ready to enjoy them throughout the week.

How to Serve Mediterranean Steak Bowl with Tzatziki

Presenting your Mediterranean steak bowl beautifully can turn a delicious meal into an extraordinary feast. Here are some ideas to enhance your serving experience!

Garnishes

Lemon Wedges: A squeeze of fresh lemon adds a zesty kick that complements the flavors of the bowl beautifully.
Extra Fresh Herbs: Sprinkling additional chopped parsley or dill on top not only brightens up the dish visually but also enhances its fresh flavor profile.

Side Dishes

Mediterranean Roasted Vegetables: A mix of eggplant, zucchini, bell peppers, and red onion roasted until tender provides a wonderful side that complements the main dish’s vibrant flavors.
Hummus & Pita Chips: Creamy hummus paired with crunchy pita chips makes for a delightful appetizer or side that adds more texture to your meal.
Greek Salad: A refreshing Greek salad made with cucumbers, tomatoes, red onion, olives, and feta adds crunch and freshness that pairs perfectly with the richness of the steak bowl.
Stuffed Grape Leaves: These flavorful bites filled with rice and herbs serve as an excellent finger food side that embodies Mediterranean cuisine’s essence.

With these tips and serving suggestions, your Mediterranean steak bowl with tzatziki is sure to impress family and friends alike! Enjoy this wholesome meal that’s not only delicious but incredibly satisfying.

Make Ahead and Storage

This Mediterranean Steak Bowl with Tzatziki is perfect for meal prep! You can make various components ahead of time, and it stores beautifully in the refrigerator. Here’s how to keep your delicious bowls fresh and ready for busy days.

Storing Leftovers

Store any leftover steak, tzatziki, and toppings in airtight containers.
Keep the grain base separate to maintain its texture.
Consume leftovers within 3-4 days for optimal freshness.

Freezing

To freeze, place marinated steak in a freezer-safe bag or container before cooking; it can be frozen up to 3 months.
For cooked steak, slice it before freezing for easy portioning.
Tzatziki sauce is best enjoyed fresh but can be frozen if necessary; just remember the texture may change slightly upon thawing.

Reheating

Thaw frozen steak in the refrigerator overnight before reheating.
Reheat steak slices in a skillet over medium heat until warmed through (about 3-4 minutes).
Tzatziki can be served chilled or at room temperature; simply stir well before serving.

FAQs

Here are some common questions about the Mediterranean Steak Bowl with Tzatziki:

Can I use chicken instead of steak in the Mediterranean Steak Bowl with Tzatziki?

Absolutely! Chicken breast or thighs work wonderfully. Just adjust the cooking time accordingly to ensure it’s cooked through.

What should I serve with my Mediterranean Steak Bowl with Tzatziki?

This bowl is delightful on its own but pairs well with pita bread or a side salad. You can also add hummus for extra flavor!

How long will the Mediterranean Steak Bowl with Tzatziki stay fresh in the fridge?

When stored properly, this dish will keep well for 3-4 days in the refrigerator. Just remember to keep components separate to maintain freshness.

Is there a vegetarian option for the Mediterranean Steak Bowl with Tzatziki?

Yes! You can replace the steak with grilled vegetables or marinated tofu for a satisfying vegetarian version.

Final Thoughts

I hope this Mediterranean Steak Bowl with Tzatziki brings joy to your dining table as it has mine! It’s a vibrant, nutritious dish that’s not only delicious but also customizable according to your preferences. Enjoy making this wholesome meal, and feel free to experiment by adding your favorite toppings or grains. Happy cooking, and I can’t wait for you to try it!

Mediterranean Steak Bowl with Tzatziki

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Amelia
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Print Recipe

Description

Enjoy a hearty Mediterranean Steak Bowl with Tzatziki that’s easy to prepare and packed with flavor. Try this refreshing recipe today!

Ingredients

Scale

1 pound sirloin steak
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
2 cups cooked brown rice or quinoa
1 cup roasted chickpeas
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup crumbled feta cheese (omit for dairy-free)
¼ cup fresh parsley or dill, chopped
1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
½ cucumber, grated and excess water squeezed out
1 tablespoon fresh dill, chopped
3 tablespoons olive oil (for lemon vinaigrette)
2 tablespoons fresh lemon juice (for lemon vinaigrette)
1 teaspoon honey (omit for strict keto or Whole30)
1 small clove garlic, minced (for lemon vinaigrette)
½ teaspoon dried oregano (for lemon vinaigrette)
Salt and pepper, to taste (for lemon vinaigrette)

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Add your sirloin steak into this flavorful marinade. Let it sit in the refrigerator for at least 30 minutes.
Heat your grill or skillet over medium-high heat. Cook the marinated steak for about 4–5 minutes on each side for medium-rare. Allow it to rest after cooking for 5-10 minutes before slicing.
In a bowl, combine Greek yogurt (or coconut yogurt), grated cucumber (squeeze out excess water), lemon juice, minced garlic, dill, salt, and pepper. Mix well and chill until ready to serve.
In a small jar or bowl, whisk together olive oil, fresh lemon juice, honey (if using), minced garlic, oregano, salt, and pepper until smooth.
Divide your chosen base—whether it's brown rice, quinoa, or cauliflower rice—between serving bowls. Top each bowl with sliced steak, cherry tomatoes, diced cucumber, sliced red onion, olives, feta cheese (if using), and sprinkle on fresh herbs. Finish with the lemon vinaigrette and a generous dollop of tzatziki sauce.